1, how to face-lift everyday?
1, chew correctly
When eating, we will chew food into our stomachs. Chewing is actually a face-lifting method from the inside out. By chewing, various ingredients beneficial to face-lifting can quickly penetrate into the subcutaneous layer of the face from the inside out, achieving the best face-lifting effect.
However, we must pay attention to the way we chew, because only the right way can help us lose face. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so you will feel fat even if you eat less.
What is the correct way to chew? Let's have a look. The correct way to chew food is to chew with the left and right teeth 10 times, and then repeat it twice, that is to say, each bite should be chewed at least 40 times, so as to fully exercise the masticatory muscles, improve the balance between muscles and bones, burn the fat of facial muscles and make the facial contour more obvious. In addition, when eating, pay attention to eating hard or brittle things, which can exercise the front teeth, make the mandibular joint symmetrical, and make the facial bones more beautiful.
2, apply face method
After washing your face in the morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline. Apply a hot towel to the masseter muscle for 5 minutes before going to bed at night, and stick to it for two or three months to see the effect. This method doesn't cost money, as long as it is persistent, it is worth a try.
3. Exercise face-lifting method
① Improvement of chin contour: From the right cheek, press the thumb down to the clavicle position along the ear recess for 10-20 times, and then press it to the left cheek to smooth lymph glands and improve the chin contour.
② Eliminating cheek edema: Finger pressing in circles from both sides of nose and cheekbones to lips can eliminate cheek edema and circulate 10-20 times, which can smooth laugh lines.
3 Beware of the deterioration of facial muscles: keep pouting, the corners of the mouth are stretched upwards, and there is a feeling that the face is elongated; Knock your cheeks out like a goldfish, make your mouth pneumatic, move your cheeks, and make your face fat.
Step 4 change your diet and face-lift
Choose fruits and vegetables that can reduce swelling and diuresis and foods rich in collagen in daily food. Detumescence and diuresis can remove edema, and collagen can make skin soft and elastic. For example, beef tendon and pig's trotters are rich in collagen, and wax gourd reduces swelling and diuresis.
5, grinding exercise-can eliminate the relaxation of the neck and double chin.
1. Try to open your mouth horizontally and slowly to the bottom, and then stop 10 seconds.
2. Just close your mouth and grind your teeth hard, and don't stop hard 10 second. Repeat the above set of actions for 8 times.
6, massage face-lifting
Step 1: Massage your eyes and temples with your forefinger and middle finger. Draw a circle with your fingertips from the inside out, massage the skin around your eyes, from the eyes, eye sockets to the bags under your eyes, and finally lift it up to your temples for 30 seconds.
Step 2: Massage your cheeks with your forefinger and middle finger. Massage your cheeks from the inside out with your fingertips. It is also recommended to press for about 30 seconds, and the time can be increased as needed, such as when the facial edema is serious.
Step 3: Massage the muscles on both sides of the nose and lift risorius. Massage the sides of the nose with the belly of the ring finger to the middle of Lisorius, and lift Lisorius for about half a minute.
Step 4: Massage the part below the ear to the neck. Massage this part can promote blood circulation, at the same time, it can detoxify and eliminate edema, and make your face look slim.
7. Eat more face-lifting food.
1. Bean seedlings
Bean sprouts are not only nutritious, but also a sharp weapon to eliminate edema. The potassium content in bean sprouts can not be ignored. When eating bean sprouts, because of the need to strengthen the number of chews, the muscles of the face are virtually strengthened, and the face-lifting effect is really doubled!
2. celery
Although there are not many girls who like celery, its face-lifting effect is quite strong. A glass of celery juice every morning can not only lose weight, but also beautify the face. If you usually use celery as a cooking ingredient, your face will get smaller and smaller!
3. Natto and dried fish
In Japan, natto is a must for every meal and is very popular with girls. Why? Because natto not only has the function of health care, but also has a good face-lifting effect. Natto is rich in potassium, and dried fish also contains a lot of high-quality potassium, so the speed of face-lifting will double if you eat two kinds of food regularly!
2. The bad habit of making your face bigger
1. Like hard and chewy food.
The main reason for large face is hypertrophy of mandibular angle. However, eating hard or chewy foods such as nuts, fried beans, shredded squid and chewing gum often requires the use of masseter muscles, which leads to excessive development of mandibular muscles and hypertrophy of mandibular angle muscles. Therefore, we should try to avoid or eat less of this kind of food, avoid excessive use of masseter muscles, and make the lines of the face softer.
2. Salty midnight snack and food
People who like to eat supper and salty food generally feel their faces are big. This is because sodium chloride in salt will absorb the water in blood, making more and more water stay in the body's tissue fluid, making our body edema. Therefore, a light diet at ordinary times not only helps to eliminate edema, but also benefits the heart. In addition, shiatsu massage is also a good way to relieve facial edema.
poker-faced
Does big face have anything to do with expression? Yes! If you are usually expressionless and don't like to talk, it will make your face bigger. Because facial muscles also need to do some exercise properly, if you don't exercise, fat will pile up and make your face bigger. Laughter is the best face-lifting expression. When you smile, your cheek muscles and corners of your mouth are lifted up. In this way, if the visual effect of the face is moved up, the face will appear smaller and the chin will become sharper.
Shoulder and chin are sandwiched between legs to answer the phone.
Talking on the phone with the receiver on one shoulder, or holding your chin with your hand, are very bad habits that affect your face and easily cause facial asymmetry. Asymmetric face not only makes the face look bigger, but also unnatural. In severe cases, there will be great psychological pressure for this reason.
5. Bad sleeping posture
Many mm like to sleep on their stomachs. In fact, sleeping on your stomach will not only put more pressure on your heart, but also deform your face! Keeping your face in a state of oppression for a long time will not only make you wrinkle, but also make your face deformed. The best sleeping position of the face is supine. However, mm who likes to lie on her side had better change her sleeping position frequently. Lie on the left today and on the right tomorrow, keeping your face symmetrical.
Drink water before going to bed.
Although it is beneficial for women to drink more water, there is also an optimal water intake time. Excessive water and poor excretion can also lead to edema. In particular, drinking a lot of water before going to bed is more likely to cause edema in the face and eyes after getting up the next day. This is because people's metabolism slows down during sleep, so their metabolism of water also slows down. Therefore, it is best not to drink water or a very small amount of water two hours before going to bed to avoid edema.
breathe
The respiratory system will affect the shape of the nose and mouth and the occlusion of teeth. Many people unconsciously breathe through their mouths when they are asleep. Over time, the tongue in the mouth will lean forward, even affecting occlusion, and the chin will be unconsciously deformed. Therefore, we should correct our breathing habits and let the nose completely dominate the breathing state.
3. Pay attention after face-lifting surgery.
1, masticatory weakness and soreness may occur in the early stage;
2. Avoid eating hard-shell foods after injection; Fasting spicy food, seafood, alcohol and tobacco within one week;
3. Facial massage, hot compress and rubbing are prohibited within one month after botulinum toxin injection;
4. Because of chewing habits, there will still be slight asymmetry on both sides after injection;
5. A few people may not be sensitive to drugs, resulting in no obvious effect, so they should return to the clinic after 2 weeks;
6. Botulinum toxin can be recovered after face-lifting, which means that it needs to be injected again after three to six months in theory to maintain the effect. Some people can keep it for a long time with 2-3 injections. If you want to delay the recovery of masseter muscle, you should eat less hard and tough food.