Lift your legs 50 times.

Run for 20 minutes

Jump rope for 20 minutes

Air bike 100 times

Twenty scissors legs.

Squat 20 times

Squat down and take 30 steps.

Cross jump 30 times

Kick back and forth 20 times each.

Sticking the palms of limbs to the ground for 5- 10 minutes will reduce muscle legs.

Stand against the wall 10 minutes.

Shake your legs if you have nothing to do. This will be useful.

Climb the stairs 2-5 times

The amount of exercise is a little large, but the effect can be seen in 15 days. I checked myself all morning.

The key is to massage your legs after every exercise, otherwise you will grow muscles.

Eat less snacks

Eat more fruits and vegetables.

Eat more tomatoes if you want to whiten.

Apple flowers and roses make tea once a day.

It's okay. Roll your eyes and shine at the moment.