Dinner can be eaten as little as possible to avoid obesity. After all, you are willing to gain weight when you sleep at night. You should go for a walk or do some exercise after dinner, which can help you reduce the accumulation of fat.

The ingredients for dinner should not be greasy most of the time. Fat steak and braised pork are actually not suitable for dinner. If you really like it, you can only eat it once in a while, or take two bites to add some flavor. If you switch to stewed chicken, steamed fish, beef sauce and boiled shrimp, the fat content will be much less, but due to the high content of protein, you should not eat more for dinner. Meat, fish and seafood should not exceed 1.