Losing a catty is also losing weight, right?

Scientists suggest that the best way to lose weight at present is exercise, but remember not to exercise a lot if you can't meet your nutritional needs. For example, eating a little (not full) every day and then doing a lot of exercise will be harmful to your health.

There is a lot of exercise time, but the most effective thing is running. First of all, don't rush it. You can run 400 meters on the first day and 800 meters on the second day. Add slowly. Don't run too fast at first. On the first day of running, rib pain is normal.

Don't disappoint my kindness. Oh, thank you!