Raw materials of pineapple and rape juice: pineapple14, rape 100g, and a little lemon juice.
Exercise:
1. Peel pineapple, cut into pieces, and soak in light salt water for a while.
2. Wash and cut the rape, put it into the juicer together with the pineapple, and add lemon juice to taste everywhere.
Nutritional components and efficacy: the beverage is rich in vitamin C and vitamin B, and has the functions of promoting metabolism and accelerating the discharge of garbage in the body.
Fruit and Vegetable Month: Pineapples ripen in summer.
Taboo crowd: There are no special taboos.
Lotus root juice raw materials: lotus root 100g, half apple, half cucumber, purified water 100ml, lemon juice and vinegar.
Practice: Peel (remove the core) the lotus root, apple and cucumber, cut them into pieces, put them into a juicer, add water to juice, and then add lemon juice everywhere to drink.
Nutritional components and efficacy: Fruit and vegetable juice is rich in vitamins, pectin and minerals, which has the effect of clearing fire and relieving sore throat, and is very helpful to people who often use their voice.
Fruit and vegetable month: all year round.
Taboo crowd: not suitable for people with spleen and stomach deficiency and cold.
Vegetable apple juice raw materials: half an apple, Chinese cabbage 100g, celery 100g, a little lemon juice.
Exercise:
Wash celery and cabbage and cut into pieces for later use.
Wash the apples, peel and core them, cut into pieces and soak them in salt water for a while.
Put apples, cabbages and celery into a juicer to juice, pour out and add lemon juice to mix well.
Nutritional components and efficacy: Fruit and vegetable juice is rich in dietary fiber and vitamins, and has good slimming and beauty effects. But also has a certain nourishing effect on internal organs.
Fruit and vegetable month: all the year round.
Taboo crowd: people with prostatic hypertrophy and gastrointestinal ulcer should eat carefully.
Raw materials of orange ginger juice: 2 oranges, fresh ginger 10g, apple 1, purified water 150ml.
Exercise:
Juice the oranges in a juice tray for later use.
Wash the apples, peel and core them, cut into pieces, and soak them in light salt water for a while.
Slice fresh ginger, juice with orange juice and apple, pour out, and drink the residue directly.
Nutritional components and efficacy: The beverage has the effects of warming stomach, dispelling cold, invigorating spleen and removing dampness, and is very beneficial to people who are often prone to colds and weak.
Fruit and vegetable month: oranges ripen in autumn.
Taboo crowd: none.
Peach and Sydney juice raw materials: peach 1, half of Sydney, purified water 100ml.
Practice: Wash peaches and Sydney, peel and core, cut into pieces and put them into a juicer to add water to juice.
Nutritional components and efficacy: Peaches are rich in vitamins, protein, fat, calcium, phosphorus and other nutrients. Paired with pears, it can not only supplement nutrition in a balanced way, but also have the effect of beautifying and moistening the lungs.
Fruit and vegetable month: summer and autumn.
Taboo crowd: none.
Raw materials of apple radish juice: apple 1 piece, half carrot, milk 150ml, and a little honey.
Exercise:
Wash, peel and dice carrots for later use.
Wash, peel, core, dice and soak in light salt water for a while.
Juicing in a juicer, pouring out the filter residue, and mixing the remaining fruit and vegetable juice with milk and honey.
Nutritional components and efficacy: The beverage is rich in vitamins A, C and pectin, and has the effects of regulating qi and regulating spleen and stomach.
Fruit and vegetable month: all the year round.
Taboo crowd: none.