Losing weight is actually very simple. As long as you do the following, you can succeed.

1, control calories and fat. Chinese herbal medicine plus hot compress to lose weight is good for health, and more fish and poultry are added. ?

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. ?

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. ?

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. ?

5. Negative thermal balance. You must pay attention to the principle of losing weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

Extended data:

Chinese medicine hot compress to lose weight

In Huangdi Neijing, obesity can be divided into three types: cream man, fat man and meat man. What about the cure? Therefore, he said, "We must first distinguish the three forms, blood volume and turbid qi, and then adjust them to cure irregular menstruation." Only innovation can develop, and the innovation of slimming is to combine traditional Chinese medicine theory and technology with modern science and technology. Jin Meiren, inspired by the times, inherits the concept of Huangdi Neijing, adopts the methods of warming, harmonizing, clearing and eliminating in the eight methods of traditional Chinese medicine, and combines the five-element meridian dredging method to open up a new field of healthy and slimming Chinese medicine hot compress to lose weight.

Everyone has a love of beauty, such as "closing the moon and feeling ashamed of flowers", "But there is a gift that is not hidden. If she just turns her head and smiles, there will be a hundred charms". Beautiful face, elegant temperament and exquisite figure have been the goals pursued by people since ancient times. With the continuous improvement of people's living standards, the number of obese people is also increasing. In the past, obesity was a symbol of wealth and a blessing envied by everyone, but now the harm of obesity has been gradually understood by people. The United Nations Health Organization has listed obesity as a global epidemic and called on governments to take various measures to prevent the spread of obesity epidemic.

The harm of obesity is becoming more and more obvious. Not only affects the appearance, but also takes away health. Obesity can lead to a large number of diseases, such as hypertension, diabetes, coronary heart disease, cancer and so on. As small as snoring, fatigue and abnormal secretion and metabolism, it will not only affect normal work and life, but also increase unnecessary burden on yourself and your family, even endanger your life and cause serious consequences. As the President of the International Obesity Congress said, "The growing obesity epidemic is engulfing the whole world". The threat of obesity is as great as global warming and bird flu. The birth of "Chinese medicine hot compress meridian to lose weight" has brought great gospel to patients. Being a pioneer in the weight loss industry is Jinmei's unremitting goal.

Losing weight is not only a means, but also an idea. Only by fully cooperating with dieters, correcting wrong weight-loss concepts, changing bad living habits, adopting scientific and reasonable weight-loss measures, and enhancing their faith and persistent confidence in weight-loss, can we fundamentally achieve the goal of losing weight healthily and not rebounding.

References:

Baidu encyclopedia-Chinese medicine hot compress