Before that, I never thought that life should experience the feeling of "joy" and there was a "secret" until I read this book.

It's a long story I have to mention a few people about this book, all of whom I like.

First of all, I'm tired of baby. I don't remember where I learned about her. I saw all kinds of delicious food and slimming stickers at first. A little inspirational, a little warm, more human, so I like it very much, and I chased it almost every day for a while.

Until one day, he shared the delicious food and good audio programs he had heard, which mentioned Dongwu's theory of relativity.

Then, I went to search this audio program and became addicted to it at will.

I am addicted not only to the audio content, but also to the two people sitting there who helped me get through the economic life of Ren Du Ermai. More importantly, the voices of those two people, especially the voice of Teacher Wu Bofan, and the warm and hearty laughter made people feel comfortable after listening. There are two old people living in the healing department.

Liang Dong: a famous financial critic in china national radio; Wu Bofan: publisher of 2 1 century business review. The Soochow Theory of Relativity, jointly created by it, is a financial commentary program, which is good to listen to and worth listening to again and again.

So, with this program, I began to get familiar with these two big names, and of course, all kinds of Baidu were indispensable. I learned that it not only produced this beautiful program, but also published a collection. The name of this book is Joy. I like it when I watch it. Ha ha ha, Joy, who doesn't like it?

Later, I bought a Kindle, and the first e-book I bought was Joy. So I read this book more than two years ago. It's just that I still don't remember the content very much, just a little impression.

Two years later, I opened the book again, only to find that I seem to have locked a beautiful young wife in a cold palace. Because my Kindle has not been opened several times since I bought it, and I have never read more than 20 e-books, I can imagine the frequency of opening it, because it has been two and a half years since I bought it.

As the state continues to decline this year, and my happiness is weak, it seems that there is really no way to make myself happy. One day, I suddenly remembered this book and opened it again. Maybe it can save me from the hot water.

After two years, I read this book again, with different mentality and different gains. I feel more and more that this book is very good and suitable for my own reading now. Maybe this is the best time for me to meet it. People meet with fate, so do people meet with books.

This is a good book that gives people a sense of joy, so most of it is about psychology rather than technology. At first glance, it is likely to be crowned as hot chicken soup.

However, this is not the case. Listen to me in detail.

We all live in condoms.

If a person can't jump out of the mental mode, his behavior is just like Einstein said: "It is insanity to always do the same thing and always hope for different results." Mental models often trap us, which some people call the evil influence of the heart.

Sure enough: doing the same job every day, but hoping for appreciation and salary increase; Sleep after eating every day, but hope to be slim; Stay at home every day, but hope that a good partner will fall from the sky; I live like a walking corpse every day, but I hope my fate will change one day.

We have to admit that we are daydreaming to a great extent, and we all live in an invisible "condom".

It is not efficient to do things.

Effective and ineffective are often behaviors without goals. To be truly effective, we need to do the following five aspects.

First: be good at using limited time;

Second: pay attention to the contribution to the outside world. What matters is what you did, not just what you did, but the result.

Third: use the strengths of yourself and others, regardless of shortcomings;

Fourth: concentrate on doing a few important things, that is, "important things first";

Fifth, we must make effective decisions.

Wisdom in quantum mechanics.

I thought quantum mechanics was pure physics, but it isn't. Here is the concept of "FM". I didn't understand Li Xinpin's book before, but now I finally understand it.

Everything has energy, but the wavelength and frequency of the energy they emit are different. People's thinking and actions are different, and their energy state is also different. Man is an energy field, and so is the outside world. "What is visible inside must be visible outside". Energy sources are mutually selective. When a person is in a certain state, he is emitting a certain frequency. After his frequency finds the * * * vibration frequency, it will form a certain energy docking.

If a person does too many things, his frequency will inevitably be weak, for example, he can't do many things at the same time, so it is extremely important to make a good choice between various things. Too much frequency and intention will reduce speed and efficiency, and too many chores will consume our energy and energy.

So the inspiration of quantum mechanics is that the human energy field determines the situation behind it. The whole situation is like a dance floor. What kind of dance steps attract what kind of partners, the final dance pool must be like.

We're all scared.

"Fear education" from childhood is the essence of our fear and procrastination. When I was a child, teachers and parents always liked to scare people with inexplicable things, which made us form a fear reflex. In fact, many times there is no real object of fear.

Sometimes we dare not face what scares us, it will ferment in our consciousness, and everyone has a fear-fear of being abandoned by the train of the times.

When each of us makes various decisions, there is an invisible hand behind us-the hand of fear. Perhaps, we should learn from Buffett's practice: I am greedy when others are afraid, and I am afraid when others are greedy.

Lovers of officials and businessmen.

People can be divided into three categories:

Officer: They can bear hardships and have little money, but everything they do points to one thing-their influence in the crowd;

Businessman: You can always use other people's money to make money for yourself, use future money to make current money, and the most advanced thing is to make your current money with other people's future money;

Lovers: They do things mainly out of some hobbies, interests and aesthetic significance, and what pushes them forward is their strong idealism or something with aesthetic significance.

And what kind of person do you belong to

The switch of happiness.

In fact, you have switches all over your body, but have you noticed? No, hahaha, I'm just like you.

When we were young, maybe our parents set us many switches, and most of them were related to pain, such as anxiety, fear, disappointment and doubt.

All these switches are intrinsically and permanently related to something, someone, a sentence or a scene in daily life. In our later life, as long as something similar happens, it is equivalent to triggering a switch and emotions suddenly erupt.

So: install more happiness switches for yourself. What makes you happy, just install a switch for yourself. Just press it next time. Ha ha ha.

Emerson once said: Your greatest contribution to the world is to make yourself happy. If you are happy, the world will hurt less.

He also said: If a person is always happy and even laughs often, he will not be too bad. He is afraid of people who have never indulged in laughter.

So: What's wrong with being a happy person and laughing often?

Your greatest contribution to this world is to make yourself a happy person, and your best love for yourself is to make yourself a happy person. Happy, this is the meaning of our life, but also the responsibility.

What is happiness and happiness?

First of all: admit and accept the status quo, and truthfully admit that everything you face is inevitable and deserved;

Then: on the basis of accepting the status quo, let go to pursue what you like;

Finally: Please enjoy yourself, work hard and chase hard.

Besides, the secret of happiness is in this book, waiting for you to discover and collect it. Mm-hmm, do you want it ~