First of all, children must ensure three meals a day to lose weight and not eat less. Because children can't stand hunger like adults, they don't advocate dieting to lose weight. At the same time, they should pay attention to their diet. They should develop light eating habits, eat more vegetables, especially cold dishes, and cultivate the habit of chewing slowly when cooking. Every time you eat, you need to keep it for 20 minutes, and the feeling of fullness will come early. It is suggested that for obese children, the eating time of dinner must be kept above 20 minutes.

2. Pay attention to the content of food to ensure the child's intake of various nutrients.

Although children want to lose weight, they need to ensure the timely intake of various nutrients. It is best to have animal food, especially milk, at every meal. No matter how fat the child is, he should drink milk every day. Milk can not only provide enough protein for children's growth, especially calcium. For obese children, it is best to drink some skim milk and ensure the intake of beans. Vegetables and fruits are rich in vitamins, minerals and trace elements.

3, insist on climbing stairs

For children, because the task of learning is heavy and there are not many opportunities for exercise, we should actively find opportunities for children to exercise. The best way to exercise is to climb stairs. Sticking to climbing stairs every day will ensure that the heat in the body is fully consumed. Of course, we can also choose skipping, sprinting, hiking, cycling, swimming and dancing to lose weight. It is best to choose the exercise style that children like, so that children can stick to it and succeed in losing weight.

Extended data:

The main factors leading to childhood obesity:

1. Dietary factors: Eating too much sweets, drinks, high-calorie, high-protein and low-fiber foods is the main cause of obesity.

2, lack of exercise: children are partial eclipse, if the diet is unchanged or the dietary calorie intake is too high, lack of exercise, resulting in excess calories converted into fat deposition in the body, and will become fatter and fatter over time.

3. Genetic factors: If both parents are obese, the child has a 70% chance of obesity; If one parent is obese, their children have a 50% chance of being obese.

4, abnormal hormone secretion or medication: such as adrenaline, thyroxine, insulin, etc. Or those who use steroid drugs may lead to obesity.

People's Network-Children's Scientific Weight Loss Method