Reducing fat should be combined with aerobic exercise to lose weight.
Squat * (extract other answers)
Squatting with your legs apart can stimulate different leg muscles.
For example, standing with narrow feet and keeping your body parallel will stimulate the outer thigh more strongly.
Stand with your feet apart and keep your body parallel, which strongly stimulates the inner thigh muscles.
Stand with your feet apart, lean forward and your hips back. This exercise method is good for stimulating gluteus maximus.
Strength is heel strength, of course. . . .
The technical requirements of weight-bearing squat are relatively high. If the weight is heavy, it is recommended to consult a professional fitness coach for protection and technical guidance.
If you simply do 100 squats a day, you will feel the thigh muscles become obvious (on the premise of standardized movements), and at the same time, it will have a good hip shaping effect. I am one of the beneficiaries. The effect of reducing fat is not obvious.
If you want skinny legs, it is recommended to do aerobic exercise, such as running and swimming ... plus daily squats. I believe that every woman wants a perfect S-shaped curve.
For reference only, I don't understand private letters.