1, body shaping, basic dance exercises, such as raising your head, holding out your chest, and abdomen, can correct physical problems such as hunchback and lifting your shoulders. When dancing, people's head, neck, back, arms, waist, hips, legs and other parts should coordinate their movements, so that the muscles of the whole body can be stimulated, which makes them look more coordinated and make their bodies more perfect and upright. 2, anti-aging, dancing with music and twisting the body can stimulate blood circulation to the skin, making the skin collagen tissue rich in nutrition. When collagen is sufficient, the skin tissue will become tight and smooth, which can effectively delay skin aging. In addition, dancing can also enhance the body's disease resistance, make joints and muscles get better exercise, slow down bone aging and enhance cardiopulmonary function. 3, adjust the physiological function, you need to adjust your breathing when dancing. Breathing will affect the regulation of other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature. It can also effectively alleviate or cure many diseases such as mental depression.

What are the benefits of dancing: 1, enhancing cardiopulmonary function: When dancing, due to the accelerated blood circulation, the coronary artery has enough blood to supply the myocardium to enhance cardiac function, and the corresponding cardiac contraction function will also become stronger. Dancing for a long time will increase the amount of air exchange, increase vital capacity and make the lung function stronger; 2, weight loss: dancing is aerobic exercise, can consume energy in the body, help burn fat in the human body, and insist on dancing for a certain period of time every day, which is usually good for weight loss. If you dance regularly and control your diet, you can lose weight better when your energy intake is less than your energy consumption. 3. Other benefits: It can make people relax during dancing. In the process of happy and relaxed dancing, it can promote the secretion of endorphins in the brain, thus alleviating negative emotions such as stress and depression. It can also promote better rest of the brain and improve the quality of sleep at night.