1, regular life, proper exercise, and appropriate weight loss for obese people; 2, light diet, avoid greasy, avoid alcohol and spicy food, do not eat animal offal food. Regularly check the blood lipid dynamics and observe its changes. 3? You can eat soybean phospholipid 4, seal oil and perilla seed oil. The advantages of this are:
① Both seal oil and perilla seed oil are highly unsaturated fatty acids, and unsaturated fatty acids have a certain lipid-lowering effect on hyperlipidemia.
② Seal oil is rich in ω-3 unsaturated fatty acids. ω-3 has antithrombotic, hypolipidemic, vasodilating, reducing the contents of low-density cholesterol and triglyceride in blood, softening blood vessels and regulating insulin secretion, which can effectively prevent and reduce the occurrence of cardiovascular and cerebrovascular embolism.
③ Perilla seed oil is rich in α -linolenic acid, which has a lasting effect on lowering cholesterol, lowering blood lipid, preventing atherosclerosis and reducing the occurrence of cerebral thrombosis and cardiovascular diseases.
Worth choosing: 1? Look at the content of active ingredients, whether there are bad additives; 2? Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism and after-sales guarantee.