1, hip shaking exercise

1. 1, pace: general walking pace. The left and right feet move forward alternately, one step at a time. There should be a shift of the center of gravity, such as the right foot landing, the body center of gravity on the right foot, and the left foot slightly off the ground, so as to ensure that the left hip has enough space to swing up and down.

1.2. Hip movement: Hip sago. In one beat, the one-sided crotch swings up and down alternately three times, that is, sago's "down-up-down" or "up-down-up" (according to personal preferences and habits).

1.3, combination of step and hip movement: follow the principle of 1:3, step on the ground with both feet, swing your hips three times, and keep your hips on the same side as your feet. If the right foot steps on the ground, the right hip will do the simi swing of "up-down-up" or "down-up-down" at the same time; The same is true on the left. The step password is "1-2- 1-2" and the crotch password is "123- 123".

In addition, when walking, you should pay attention to keeping your legs slightly bent, so that there will be more room for jumping in your crotch and a wider range of activities.

2. About "Up and Down" and "Up and Down"

When walking up and down in Similu, no matter whether the movement law of the crotch is "up-down-up" or "down-up-down", when the action is fast, it is not deliberately made by the crotch, but the effect of the crotch bouncing naturally. Except for the upward or downward force of the crotch with the pedal, the latter two movements are inertial elasticity.

Generally speaking, the traditional belly dance mostly adopts the action of "up-down-up", that is, while stepping on the ground, the crotch on the same side is up, that is, the first one is "up" and the next one is the effect of jumping; Nowadays, many dancers like to use "down-up-down" because it has a larger range and better visual effect, that is, before stepping on the ground, they should lift their crotch with their feet, and at the same time, their crotch will be put down, that is, the first step is "down" and the last step is the bouncing effect.

The benefits of belly dancing

1, diagram

It is very helpful for us to exercise belly dancing regularly in our daily life, especially for some people who are bloated. And in the process of belly dancing practice, you need to swing your hips and abdomen greatly. At this time, the fat in these two parts will be violently hit and rubbed, thus promoting the burning of fat. Moreover, the action of belly dancing is completely designed for women, which can not only exercise the waist and abdomen, but also exercise the chest and arms.

When belly dancing, it can be said that our whole body is completely dissolved in the dance, that is to say, this dance form can effectively exercise an organization of our whole body, so as to better play a role in strengthening the body.

Step 2 adjust your body and mind

I believe many people know that belly dancing can burn fat to lose weight, but many people don't know that regular practice of belly dancing can also play a role in regulating body and mind. This is because in the process of practicing belly dancing, the most important thing is self-appreciation and self-discovery. Moreover, this kind of dance doesn't pay attention to your figure. No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, thus indirectly improving your self-confidence.

Matters needing attention in belly dancing

1. As a form of dance, we should try to get rid of shyness and wriggling when belly dancing, even if the rhythm is not strong or there is a "swimming ring" hanging on our belly. Otherwise, because you can't let it go, your body will become stiff. Dancing, like doing broadcast gymnastics, will not only have no fitness effect, but also hurt your self-confidence.

2. Do soothing exercises carefully before practice to prevent muscle strain.

3. As the name implies, belly dance is the dance of the stomach, so when dancing, the center of gravity should sink, and special attention should be paid to the movements of the upper body and the lower body. The posture of the upper body should be tall and graceful, and the movements of the lower body to abdomen and cross should be clear and clear.

Just like exercise, don't eat too much 1-2 hours before and after exercise. You can eat a small amount of things to avoid dizziness on an empty stomach.

5. Wear loose pants and bare feet when practicing belly dancing, which means that the artistic conception expressed by dancing is the vitality of nature and human reproduction, and it is also the closest to the land and the most direct contact with nature! Due to the limited learning space, the quality of floors varies, and some floors are even cement floors, so you can also buy soft shoes to protect your feet. But foreign dancers wear special shoes (professional high heels) for beauty, so they can choose whether to wear shoes according to their own situation and performance! Novices still suggest practicing barefoot first. The most important thing is that the waist and abdomen must be exposed. The advantage of doing this is that you can see if your posture is correct.

6. Another important thing is that you need a belt. Belt is the most important feature of belly dance, which symbolizes belly dance. The belt can also increase beginners' sense of belly dancing and make them feel more when practicing. But when it comes to the owner, it doesn't matter with or without it. A few random actions can be very emotional.

7. It is not advisable to take a bath within 1 hour after exercise, because after exercise, the skin sweats a lot, the pores expand, and the hot and cold stimulation is harmful to the body.

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