I wonder if you have found the experience of wearing jeans last year when changing seasons? Oh, what does it matter if you can't lift it? As an adult woman, it is easy to weigh more than 100 Jin, which is why everyone looks thin and is still trying to lose weight. I just firmly believe that a good girl should not exceed 100, but once she weighs more than 100 Jin, she really needs to lose weight. Next, I will introduce some snacks that girls with a weight of 100 or above are not suitable for eating. Don't pay attention to your soaring weight.

1, instant noodles

Many people may say that even if you eat 200 Jin, you can't quit instant noodles. Although instant noodles are delicious, they are fried food and contain a lot of fat. Coupled with the seasoning of instant noodles, it is easy to have a better appetite, so when eating instant noodles to lose weight, you must control your consumption, and don't lose more than you gain.

2. potato chips

Potato chips are actually fried with potatoes. Potatoes contain a lot of starch. If you eat too much, you will definitely get fat. 100 gram of potato chips has about 500 kilocalories, which is much higher than the calories of a bowl of rice you avoid. Potato chips are high in fat! A large part of it will be converted into fat. Female weight 120 kg, don't eat less! The more you eat, the fatter you get.

3. Dried fruit

Dried fruit is a popular snack in the supermarket. The most common are dried durian, dried mango and dried yellow peach. But the price is also very high, so rich people like to eat this expensive and delicious snack. You may still know little about dried fruits. The reason why dried fruit is so popular is that it tastes good. A large amount of sugar is added in the production process, which is a high-sugar food. Too much sugar will make you more likely to gain weight, which is the biggest obstacle for you to lose weight.

4. popcorn

Now, many large shopping centers have special counters to sell popcorn. All kinds of tastes are richer than melon seeds. I can smell the fragrance from a distance, so I can't help buying a bucket to go to the movies. However, although the current popcorn tastes good, it also adds various seasonings and has a lot of calories. It is one of the most fattening snacks. Quitting popcorn is entirely up to you.