You can wear tummy tuck clothes when you are confinement, but the only thing that can really make you lose your big belly and thick legs is exercise training and diet. Theoretically, as long as the body consumes more calories than it does in a certain period of time, it can achieve the effect of reducing fat and weight. Considering that it is postpartum physical recovery, it is recommended to start with resistance training. Because of pregnancy, in the process of pregnancy, the uterine opening will open, the rectus abdominis will separate, the pelvis will be affected, and the abdominal muscles will become slack.

Through resistance training, the toughness and tolerance of muscles can be effectively repaired and generated, and the strength of muscle fibers can be promoted. Moreover, the higher the skeletal muscle content in the body, the higher the basal metabolic rate in the body, the higher the basal metabolic rate, and the higher the calories consumed every day, thus burning more excess fat. When the body adapts to the training mode and intensity, it can gradually increase the load, or increase aerobic training such as brisk walking, mountain climbing, running and swimming.

In terms of diet, we should avoid frying high-calorie foods, and eat more high-quality protein and amino acids with less oil and salt, such as lean meat, fish, chicken breast, skinless drumsticks and shrimps. Eat more green leafy vegetables to supplement vitamins and crude fiber to promote intestinal metabolism. In the choice of staple food, we should eat less refined rice and flour with high glycemic index, and try to choose complex carbohydrates such as coarse grains instead.

Losing weight and shaping this kind of thing, we must abide by science. Our body is an extremely clever tool. It's like you're pregnant and you follow the doctor's advice.