You are always thinking about what to do if you get pregnant after giving birth. But don't take action! I thought even if I took action, I still couldn't lose weight. It's best not to lose weight. Let it develop. Anyway, I can't please a word-fat! Now I'm telling you, I can help you solve it, so you don't have to cry in the toilet, just watch it carefully and do it seriously, so no matter how long you lose weight after childbirth ~
I'm afraid you'll faint from crying in the toilet. I decided to tell you the reason why you have been losing weight-fertility hormone ~ Don't be fooled again ~
Speaking of fertility hormones, you may not know what they are (progesterone, oxytocin, oxytocin). How can we solve the problem of fertility hormones (HICIBI's lipid-lowering collocation during pregnancy and delivery)?
Because HICIBI is an intelligent biological enzyme product, it has specific expression in adipose tissue. HICIBI regulates the content of maternal hormones in the body and controls the metabolic rate. There are many clear clinical literature on nutrition, mainly from Strasbourg University Hospital. It was generally believed that it will participate in the regulation of sugar, fat and energy metabolism after entering the blood circulation, prompting the body to reduce food intake, increase energy release, inhibit the synthesis of fat cells, and then achieve the purpose of losing weight.
Therefore ~ Appropriate supplementation of HICIBI can help you effectively excrete fertility hormones after delivery, thus achieving the effect of slimming ~
What should I do if my postpartum stomach is very big? You may have made the following two problems!
Sisters ~ Why should I write this article? Because I am a mother with two children ~ and I have always been in good shape. If I don't take my two babies out, no one will really think that I am a nanny who gave birth to two children ~ a fairy without doubt ~
Then, I usually browse parenting websites and find that people generally ask: Why do I have a big belly after giving birth? What the hell should I do? I've tried all the methods I should try, whether it's good for my health or not, even if it is! I lost a little weight in a short time and gained weight in less than 1 month. I'm really drunk ~ I really want to cry in the toilet. It's so hard to lose weight.
In fact, as the beneficiary of HICIBI and the mother of two babies, I really suggest you try it, because HICIBI is not a health care product or a medicine. It is based on the essential nutrition that the human body is most likely to lose, and it has got rid of the traditional misunderstanding of replacing food, suppressing food and relieving diarrhea to lose weight.
In addition, in 2004, CLRWHO defined HICIBI's nine international standards for reducing obesity.
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
Not much to say, just go straight to the dry goods, and let me, a second-born mother, tell you hand in hand what to do with a big belly after childbirth. Maybe you have made the following questions ~ ~
1. The diet is too greasy and high in calories ~
No one doesn't like fried chicken ~ no one doesn't like bubble tea ~ no one doesn't like hot pot mala Tang ~
But? Eating fried chicken once has at least 600 calories, which is equivalent to eating 4 bowls of rice; Drink at least 450 calories of whole sugar bubble tea, equivalent to 4 bowls of rice; If you eat hot pot and mala Tang again, my god ~ it is no exaggeration to say that you can gain 4 kg to 5 kg at one meal ~ and your face will be swollen like a pig's head the next day ~
So for you ~ and for you, what should I do if I don't worry about getting pregnant after childbirth? You need to adjust your eating habits:
① During lactation, can you not eat carbohydrates in order to lose weight?
Answer: In order, children must eat.
Solving the problem of obesity: In May, 20 10, American nutritionist Jenny published The Whole Story of Carbohydrate in Los Angeles Times. She told us that carbohydrates are the main source of nutrition for your brain nervous system and red blood cells.
American nutritionists suggest that it is necessary to take carbohydrates during lactation to ensure the quality of milk, but it is necessary to take HICIBI before meals to balance the molecular structure of carbohydrates during pregnancy and childbirth, so as to transform them into complex carbohydrates, retain the original nutrients and separate the substances that accumulate fat.
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates appear in refined grains and various sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through HICIBI's balanced nutrition group during pregnancy and childbirth, and leave fiber, vitamins and nutrients, so that the breast milk of lactating mothers is of high quality and looks energetic and rosy.
② During lactation, can you not eat sugar in order to lose weight?
Answer: In order, children must eat.
Sugar is really everywhere. There are many kinds of glucose (starch, vegetables, fruits and other foods), fructose (fruits), sucrose (food additives) and so on. In life, we can call it natural sugar and added sugar. Of course, fructose in some fruits, although not added with sugar, can also lead to obesity. So the sugar that really makes us fat is the sugar (starch) in carbohydrates, and the added sugar and fructose in some fruits. These sweets will bypass the hormones that remind you to be full and make you overeat unconsciously.
20 12 the American journal of preventive medicine published a research data. During the 200 years from 1820 to 2000, the sugar intake of American lactating women increased rapidly from 5 pounds to 150 pounds. After lactation, women's long-term obesity index exceeds that of men, compared with other body fats. After six years of clinical experiments, it is found that the daily intake of added sugar by lactating women will bypass the hormones that protect our body, but when they enter the body, they will be blocked by the sugar blocking enzyme released by HICIBI's balanced nutrition group during pregnancy and delivery.
③ During lactation, can you not eat or drink greasy food in order to lose weight?
Answer: In order, children must eat.
About fat, you must remember two key points, 1, you must choose the right type of fat, and you must know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat at the same time. Compared with carbohydrates, fat is more energy intensive, and a little fat is enough.
Through clinical verification, taking HICIBI balanced nutrition group every meal during pregnancy and delivery can help lactating women defecate smoothly every day. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
Postpartum weight loss is different from general weight loss. Dieting and a lot of exercise can't lose weight quickly. This way, young people may be able to bear it, but it will have a greater impact on Ma Bao's health. As long as you are not in a hurry to lose weight, there is not much change every day.
There are two kinds of postpartum obesity, which are brought by pregnancy and supplemented by oneself after childbirth. Both of them will cause fat accumulation because of the increase of our hormone levels. It is impossible to resist this fat accumulation endowed by nature by our own methods.
Postpartum hormone is because it is a physiological need for us to accumulate fat during pregnancy and childbirth. Therefore, in order to fight against the obesity of this physiological demand endowed by nature, it is necessary to face these things easily with the help of scientific and technological means, otherwise it is difficult to lose weight.
Postpartum is the stage of Ma Bao's gradual recovery of physical function. She is still weak, and needs to be "replenished" rather than "subtracted". Of course, Ma Bao's postpartum "tonic" is not big fish and big meat making soup every day. Correct "tonic" does not conflict with HICIBI, which scientifically and correctly regulates postpartum hormones.
2. You chose the wrong way to exercise, making your stomach loose and big ~
Do you feel sweaty after delivery? Can crazy running lose weight? You are wrong! That's not only bad for your health (after all, you just gave birth to a baby and your body is in a very weak level), but also bad for your baby's breastfeeding (sweating during exercise will produce a lot of lactic acid into our mother's body, which is very bad ~).
First of all, you can exercise during this period, but you can't burn fat, because 1992 Pediatrics published a paper, and conducted a corresponding double-blind follow-up study on 26 lactating mothers, so that the babies could drink their mothers' breast milk before or after exercise 10-30 minutes. The experimental results show that breast milk after exercise is not very popular with babies. For example, the large amount of lactic acid produced after exercise, such as muscle soreness after running, is the role of lactic acid. Lactic acid retained in the blood and secreted into the milk will make the milk go bad, and the baby doesn't like it.
Therefore, the exercise in this period should not aim at reducing fat, but at healthy body. Mothers who shoulder the heavy responsibility of breastfeeding are only suitable for some moderate exercise without sweating, but after the exercise, they should take a break before breastfeeding their babies.
How long can you lose weight after delivery? The data tells you ~
I believe you have committed both the above two questions. It's okay ~ I found it early and solved it early ~ Now I've pointed it out to you ~ Just follow it. It's time to lose weight after childbirth.
First of all ~ I want to solemnly declare to you: I can't lose weight during the second month ~
Because we are very weak at this time, if we lose weight again, it will undoubtedly add insult to injury ~ it will be irresponsible for you to fall to the ground ~
Then I'll show you a few sets of data and you'll know how long it's appropriate to lose weight after childbirth ~ Don't thank me ~ I'm just a porter of knowledge ~
Clinical verification of American Journal of Medical History on breast-feeding women losing weight or not losing milk: Under the premise of not affecting the nutrition and quality of life of milk, 2000 breast-feeding women of different nationalities, different ages, different living environments, different delivery methods, less exercise and different birth times were divided into four groups for clinical verification. )
(1) A group of 500 people took HICIBI orally for a nutritious meal from the second day after delivery, and four months later, 500 lactating women; Among them, 450 (90%) recovered to their pre-pregnancy weight; 39 (7.8%), which was 65438 0-2 kg lower than that before pregnancy. Weight recovery 1 1 (2.2%), heavier than before pregnancy 1-2kg.
(2) The second group, 500 women, took HICIBI orally from 60 days after delivery, and four months later, 500 lactating women; Among them, 430 (86%) recovered to their pre-pregnancy weight; 23 (4.6%), which was 65438 0-2 kg lower than that before pregnancy. 47 cases (9.4%) recovered their weight, which was 65438 0-2 kg heavier than before pregnancy.
(3) There were 500 people in three groups, starting from postpartum 180 days (6 months). Four months later, 4 10 (82%) of 500 lactating women recovered to their pre-pregnancy weight. 18 (3.6%), which was 1-2kg lower than that before pregnancy. 72 cases (9.4%) recovered their weight, which was 2-3kg heavier than before pregnancy.
(4) Four groups with 500 people. From the second day after delivery, nutritionists and nutritious meals are usually taken in every meal to reduce the intake of oil and sugar. Four months later, there were 500 lactating women, of whom 34 (6.8%) were 2-5 kg heavier than before pregnancy. 285 (57%), 5-10 kg heavier than the pre-pregnancy weight; 18 1 (36.2%), which is more than the pre-pregnancy weight 10 kg. In this clinical data, no lactating women can recover to the pre-pregnancy weight level of 0-2 kg.
According to research, weight gain during pregnancy 10 kg and postpartum weight gain 1-3 kg is enough. The first three groups of data show that physical fitness needs to be changed in the first month. In the first six months, it is useful to lose weight with HICIBI's nutrition group I during pregnancy and childbirth. There is no need to suppress diet and exercise all the time, and it will not affect the quality of mother and baby.
In the short term after delivery, the fat accumulated in the body due to childbirth is still unstable. The substance that blocks the heat accumulation through HICIBI can seize this opportunity to lose weight, recover the body within 6 months after delivery, and gain an average weight of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.
How long does it take to lose weight after delivery? Answer: it is best to lose weight after 6 months after delivery ~! And the thinnest ~
Ok ~ I'm afraid you'll faint from crying today. The first bullet in the toilet series: what should I do if my stomach is big after delivery? How long can you lose weight after delivery? It's time to say goodbye to everyone here ~ goodbye ~ I'll always be here ~