1, what to eat to lose weight
First, low-fat yogurt.
Yogurt is a delicious and slimming drink, and it is also MM's favorite food. It is good news that MM uses it to help lose weight. Yogurt is rich in calcium, which is an important nutrient and can make fat burn, thus achieving the goal of losing weight. In addition, yogurt can also replace other sweets, which can help you satisfy your appetite and control your appetite at the same time.
Second, kiwifruit
Kiwi is a low-calorie fruit, which is not only low in calories, but also full. Rich in dietary fiber, it can help the stomach to digest and absorb quickly, and it is a good fruit to reduce calorie intake. In addition, kiwifruit is an ideal fruit for skin care. Therefore, eating kiwi fruit often can play a role in beauty and fitness.
Third, whole grains.
Eating whole grains will produce satiety, and it can effectively burn abdominal fat, and the effect of slimming waist and abdomen is very good, which is very suitable for sedentary people. According to the research, eating whole grains can increase the intake of dietary fiber, which is an ideal food to increase satiety and promote gastrointestinal peristalsis, and also a representative of low GI diet food.
Fourth, whole wheat bread
Whole wheat bread is an indispensable food in the diet. It is rich in vitamin B family, which can promote metabolism, so as to achieve the ideal rapid slimming effect, and it is also very healthy, avoiding the pain of dieting. In addition, whole wheat bread can also help you lower cholesterol and increase satiety, and it is one of the first choices of diet food.
2. Reduce the food in the lower body.
1, celery
Celery contains a lot of calcium on the one hand, and potassium on the other hand, which can reduce water accumulation in the lower body.
2. papaya
Papaya not only has the effect of breast enhancement, but also has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
3. Porphyra
Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus achieving the effect of stovepipe.
4. tomatoes
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema, and eating raw tomatoes is better.
5. Sesame
Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
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6.kiwi fruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can accelerate the decomposition of fat and avoid excessive accumulation of fat in the legs.
7.watermelon
Watermelon is a diuretic expert in fruits. Eating more can reduce the residual excess water in the body, and its sugar content is also low, so eating more will not make you fat.
8. eggs
Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.
9. adzuki bean
Lithic acid contained in red beans can increase peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.
10, grapefruit
Grapefruit is extremely low in calories, so eating more will not make you fat. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.