Pumpkin oatmeal

Keywords: recipe pumpkin oatmeal

Ingredients: 2 old pumpkins, half bowl of oats, 1/4 bowl of rice, salt.

Practice: 1. Wash pumpkin, peel it, cut it into pieces 1 cm square, and wash rice and oats for later use.

2. Boil half a pot of water. When the water boils, put the pumpkin in and cook it. When the pumpkin becomes soft, add rice and oats, and then cook for 15 minutes. Sprinkle a little salt at last.

Pumpkin itself has a sweet taste, and adding some salt can make it taste better.

Oat black sesame porridge

Ingredients: rice, oats, black sesame.

Seasoning: sugar.

Exercise:

1. Soak oats for use.

2. Cook rice and black sesame seeds into porridge, add oats before cooking, cook for another 5 minutes, add appropriate amount of sugar and mix well.

Expert comment: Among all kinds of cereals, oats have the highest calcium content, which is 7.5 times that of polished rice, followed by barley. On the content of vitamins, protein and dietary fiber, it is far superior to rice flour. Although the calcium absorption rate in oats is not as good as that in milk, it is good for preventing calcium deficiency. There are many reasons why European and American diets pay attention to the nutritional value of oats and barley.

Intimate reminder: The calcium supplement and health care effect of black sesame seeds is better than that of white sesame seeds.

Tips for calcium supplement: The traditional diet in China can supply about 400 ~ 500mg of calcium every day, while the daily calcium intake recommended by China Nutrition Society is 800mg. To maintain the best weight-loss effect, you need to take 1200 ~ 1600mg of calcium every day.

Songzi oatmeal cookies

The recipe of this cookie is modified on the basis of the previous oatmeal cookie, because the water is very dry. It's still crunchy after more than two weeks in a sealed can. ....

Songzi oatmeal cookies

Materials:

(1)

Cream 1 cup (two pieces)

Fine sugar 1/2 cups

1/2 cups of brown sugar

(2)

Two eggs

1 teaspoon vanilla extract (teaspoon)

(3)

3 cups of flour (suggested low gluten 1.5 cups+medium gluten 1.5 cups) (this time, use 2 cups of low gluten 1 medium gluten)

Salt 1/2 teaspoons

Baking soda 1 spoon

Quaker instant oatmeal 1 cup (purpose: to increase satiety, but not the feeling of oatmeal. If you want to eat oatmeal, use instant oatmeal)

Pine nuts or chopped walnuts (baked or fried before use) 1 cup or optional (according to personal preference, if you add sweet dried fruits such as raisins, you should pay attention to the overall sweetness).

Exercise: Preheat the oven to 350 degrees Fahrenheit.

1. Mix ABC in the pot.

2.(A) Mix the cream well, add the sugar and mix well, pour it in two or three times (b) and mix well, and add it in three times (c) and mix well. Finally, add pine nuts and stir slightly.

3. Put baking tray paper or aluminum paper with oven oil paper on the baking tray. Without oiling, scoop a ball with an ice cream spoon or a tablespoon, arrange it according to 3-2-3 respectively, and then flatten each small dough and shape it slightly (you can draw a vortex on the surface with a spoon without painting, and the biscuits will grow flatter).

4. Bake in an oven at 350 degrees Fahrenheit for 7-8 minutes, and bake at 275 degrees Fahrenheit for 8- 15 minutes.

If you want to bake cookies for a long time, lower the temperature and prolong the time. Try baking a plate of biscuits (put them on an iron rack and eat them after five minutes or a little cooling), and you will know how to adjust the temperature of the next plate.

PS。

1. Anjia cream or Danish Yin Bao cream is recommended. Cookies taste better. If salted cream is used, the amount of salt in the material can be omitted.

In addition, if pine nuts are replaced by roasted walnuts (chopped, 1 cup or more), and some chocolate chips or chocolate beans are added, the taste will be more fragrant.

2. This time, I tried 2 cups of low-gluten flour+1 cup of medium-gluten flour, and beat the cream and sugar together until the sugar is almost melted. The result is very thin, like almond cake ... but I hope the result is like peach cake instead of almond cake.

So, if you want to make the organization more obvious, you can try the oatmeal cake I made last time. Sugar should not melt. Flour should be 1.5 cup of low gluten+1.5 cup of gluten, and cookies will have pores.

3. My experiment: the first plate of biscuits is baked for about 25 minutes, the second plate is baked for 20 minutes, the third plate is baked at 325-300 degrees Fahrenheit for 20 minutes, and then baked in the oven for a while-the three plates of biscuits taste different ... You can try more and find out your favorite taste.

4. The actual oven temperature will change with the thickness and size of dough. Please pay attention to and adjust the temperature at any time after baking 10 minutes.

This recipe is more like biscuits than the rich oatmeal cakes sold in American shopping malls or supermarkets.

References:

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