The method of losing weight with salt water:

Preparation for bowel cleansing: Be sure to eat lightly the day before bowel cleansing. Before going to bed, prepare a pot of boiling water, about 3000ml(6 bottles of mineral water), and add two spoonfuls of salt, about15g. The spoon can be an ordinary spoon for eating, that is, a spoon. Can also be adjusted according to your own taste, too light has no effect, too thick, may cause vomiting, moderate salinity is appropriate, stir evenly. In addition, the next morning, I cooked a pot of boiling water to mix salt water. Set the alarm clock, you can have a good sleep and welcome the next day's bowel cleansing.

In order to speed up the water flow, you can cooperate with appropriate exercise. The most effective thing is to contact yoga. Or you can keep walking back and forth, massage your stomach at the same time, or tap the acupoints of the gallbladder (from the outside of your thigh to your knees).

After exercise, continue to drink one cup, then drink 200ml every 5- 10 minutes, and finish with salt water. In this process, if you feel stool, you should drain it. After drainage, you should continue to drink salt water until the discharged stool becomes clear, indicating that the stool has been excreted.

If you want to lose weight, you should not only control your diet, but also have enough exercise time every day. Salt water can play a role in losing weight, but the effect of losing weight is not so obvious. If you want to lose weight once a week, you can still. Want to lose weight, eat 7 minutes full every meal, eat less high-calorie and high-fat food and eat less snacks.