Now Carman Lee is 55 years old and ZhangFeng yi is 65 years old, but they are still in good health. Carman Lee also took a photo with ZhangFeng yi in his Weibo with the caption: 65 years old +55 years old = 120 years old. With words, self-discipline+hard work = infinite possibilities. For a while, their photos also went viral on the Internet. Both of them are over 500 years old, but their state is so good that young people envy them. ZhangFeng yi has obvious muscles and looks very strong and fashionable, while Carman Lee also shows off her abdominal muscles with generosity and confidence, slim figure, delicate skin and lively spirit, which makes the public forget their real age. Carman Lee's healthy body and full spirit immediately remind people of her little dragon girl. The little dragon girl is fresh and free from vulgarity, full of fairy spirit. Although her martial arts skills are high, she is delicate and delicate, which is completely opposite to her in the play.
Fitness is a sport. Nowadays, many people are in a sub-health state, doing the same work repeatedly every day, sometimes sitting for a long time, sometimes standing for a long time, which will bring harm to their health over time and affect their health. So fitness has become a sport that many people choose. There are many types of fitness, such as unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, gymnastics, yoga and so on. These exercises can not only enhance strength, flexibility, endurance and physical coordination, but also control the ability of all parts of the body, thus making the body strong. Exercise must be carried out persistently, not for a short time. Long-term adherence to fitness has many advantages, which can make people full of energy, physical strength, improve sleep quality, feel comfortable, and even desire exercise. While improving health, it can also change body shape and strengthen respiratory and circulatory function indicators. It has been improved from the inside out.
Therefore, fitness is a national sport, because fitness will make people more confident, more energetic and naturally look younger.