Morning exercise can make the whole day full of vitality, wake up the body after a night's sleep and improve the stiffness of the body; Afternoon exercise can play a connecting role, relax for the day's work, and have more energy and physical strength to face the afternoon work. The yang rises in the morning, which is suitable for dynamic and powerful positive yoga practice and can make the body full of vitality. Simple stretching can also wake up the body and keep up with the rhythm of time.
How about practicing yoga in winter?
Very good for your health.
When the weather turns cold in winter, many people "have a big appetite" and unconsciously consume too many calories. Research shows that the energy required in winter is not much different from other seasons. Yoga can stimulate our glands, regulate endocrine, increase people's ability to produce heat, help us control our appetite better, and prevent our body from getting fat through various postures such as leaning forward, leaning back and twisting left and right. In addition, winter is the season of high incidence of many diseases. Adhere to regular yoga practice, enhance the body's adaptability to cold, improve resistance and reduce the occurrence of diseases; Extraordinary flexibility and good balance make the figure stronger and more upright. In the cold winter, she is still a healthy "temperament beauty".
Yoga suitable for winter practice is 1. Lunge and lateral extension.
This pose can not only stretch the ligaments of the legs and make them slender and beautiful, but also reduce the excess fat in the waist, abdomen and arms and make your figure slimmer. Action details: first, enter with a right lunge, and keep your left leg as close to the ground as possible, so that your leg can be stretched well. Then, bend your body to the right, grab your left ankle with your right hand and stretch your left hand to the right. Repeat this action on both sides, and the slimming effect is particularly obvious!
2. Eight melody forms
People who have come into contact with the Eight Arrays method say that it is a form that can be met but not sought, so where is its difficulty? Let's explore together. Detailed explanation: enter in a squatting position, keep a certain distance between your feet, put your right hand between your feet, support the ground with your palms, lean forward with your arms, and raise your legs to the right and cross and straighten. Point your toes to the right. The most difficult thing in this pose is to control the balance of the body and the arm strength of both hands, both of which are indispensable.
3. Magic chair style
This pose can strengthen leg strength, tighten muscles and beautify leg shape. If you want to have a good figure, practicing this pose can also get you what you want. Action decomposition: first of all, standing in the mountains, the body naturally relaxes. Then take a small step to the left with your left foot shoulder width, slightly bend your legs, straighten your hands, and walk with your fingertips pointing forward. This is how you get your figure, that is, hold your chest and lift your hips, and lean back and forth!
Tips for practicing yoga in winter
When practicing, you must keep the room relatively quiet and the air must circulate.
In places where there is no geothermal energy, it is best for members to put on cotton socks at the beginning of yoga practice, and then take them off when the body sweats slightly to avoid cold hands and feet.
③ Please don't practice yoga with bare back, knees and short sleeves (except in areas where the outdoor temperature is above 20 degrees).
The north wind is rustling. Whether it is a PVC yoga mat or a TPE yoga mat, sitting on it is a very cool feeling. I dare not stick my thin face on the yoga mat to make a nice gesture. You can try using a hot yoga mat.