If you are at home, you must make sure to practice. Many people want to go to the gym after busy work, but the gym is not only far from home, but also far from the place of work. Especially after a hard day, I don't want to go to the gym to exercise. At this time, you can go home to exercise, but when you get home, there is no exercise atmosphere and you won't last long. So you need to make a timetable or other external forces to help you. Next,

First, plate support

This is a good training action to strengthen the core, and of course it can also be well strengthened to our abdominal muscles. When we do this exercise, our abdominal muscles will be stimulated by a good muscle. However, it should be noted that when doing this action, the body should be kept as stable as possible and the body should shake less, so as to ensure the best training.

Second, the use of software.

Doing more pull-ups can also exercise abdominal muscles.

Pull-ups through the palm of your hand have different grip methods and distances, and the muscles trained are also different:

For example, wide pull-ups can increase the latitude of latissimus dorsi, narrow pull-ups can increase the thickness of latissimus dorsi, forehand grip can train the upper back, backhand grip can train the second arm and so on. In fact, sometimes, you don't have to exercise deliberately to complete the software, just stop when you feel exhausted, and don't give up quality for quantity.

Finally, abdominal muscles are one of men's favorite parts. Exercising abdominal muscles will make men look attractive. Some people say that there are ways to abuse abdominal muscles. If you want beautiful and stylish abdominal muscles, you should always change different movements and stimulate the formation of abdominal muscles from multiple angles, so that your abdominal muscles will become more and more beautiful, more and more different and look stronger.