Can you lose weight by eating olive oil? If you use olive oil to lose weight, get up in the morning and drink about 2-4 spoonfuls on an empty stomach. At first, you may feel sick, your mouth will feel greasy, and you will get used to it. In addition to the original function of olive oil, it can also relieve constipation and has the effect of losing weight and beautifying. I drank a whole bottle when I was a freshman ... You can also mix cold dishes with olive oil or add some cooking, which is good for your skin.
Olive oil diet 1, eat to lose weight. Although the skin and limbs of oriental women are very thin, they are not smooth enough and have a dry feeling, which is mainly due to insufficient oil intake. This is also one of the reasons why modern women pursue slim figure and reduce fat intake. Therefore, if you want to lose weight and keep slim and delicate skin, eating olive oil is your best choice. You can mix olive oil into food. Such as cold dishes, stir-fried dishes and cook the meat. All dishes made from peanut oil and soybean oil can be replaced by olive oil. The dishes made of olive oil are not only nutritious, but also delicious.
2. Take a bath to lose weight. Olive oil contains vitamin E, which is easily absorbed by the skin, thus helping to keep women's bodies beautiful. Wash your body when you take a bath, then dip your whole body in cotton with olive oil, wrap it with a hot towel, and rinse it with warm water after 10 minutes.
Olive oil is widely used. It can not only stir-fry healthily, but also has so many good effects. Known as "universal olive oil". If you are losing weight now or are confused about how to lose weight, try olive oil to lose weight. "Universal Olive Oil" will definitely help you get thinner and thinner!
Making skills of olive oil Olive oil is nutritious, suitable for both hot and cold, and can be used in many cooking methods:
1. Olive oil, as a cold meal oil, will give full play to the characteristics of dishes directly. Sprinkle some olive oil on fresh vegetable salad or fried steak, which will make the food taste richer and more delicious. If you add another glass of pure wine, it is really a pleasure.
2. Fry with olive oil, which can be used repeatedly and will not go bad. It has stronger resistance to deterioration caused by oxidation and is the most suitable food for frying. We prefer fried food, and we can use it safely if we pay attention to health.
3. Marinate with olive oil. Olive oil is a good raw material for pickling, because it easily penetrates into food and brings the taste of marinade into it;
Baked with olive oil, spread olive oil on bread or dessert, the fragrance is far from that of cream.
Edible taboo of olive oil
Patients with bacillary dysentery, acute gastroenteritis, diarrhea and gastrointestinal dysfunction should not eat more.