Very boring. Yoga Pilates is suitable for people over 14 years old, and it is 1 to 1 private education, which is very helpful for reducing fat and shaping. It's boring to have a 30-minute yoga pilates class in each position. Yoga has been circulating in India for thousands of years and is the crystallization of India's long-standing wisdom. It is an exercise to improve the spirit and internal potential through introspection and achieve the unity of body and mind.