The benefits of swimming
1. Swimming is an aerobic exercise with high calorie consumption.
Swimming for an hour can consume about 1000 calories. Walking for an hour can only consume 200 calories.
Swimming can also keep fit.
Because swimming is an underwater sport, the whole body will bear water pressure during all sports, which will give muscles a * * * and stretch, so the shaping effect is excellent.
Step 3 do full-body exercise
In the process of swimming, the limbs and the body should coordinate their movements, so swimming is a whole-body exercise, which can balance the body and promote the whole-body circulation.
4. Enhance immunity
Underwater exercise can increase vital capacity and enhance immunity.
Accelerate metabolism
Swimming can * * * the muscles of the whole body, improve the vitality of muscles, and then promote basic metabolism. It has the function of improving metabolism and forming lean physique.
Swimming has many benefits, but more attention should be paid to avoiding muscle injury and exercise stress.
1. You can't swim for long. You should have a good rest after swimming for half an hour.
2. Do enough stretching exercise before and after exercise to avoid muscle injury.
3. Exercise consumes a lot of water, and you should replenish enough water during exercise.
Don't overeat after swimming, and eat an hour after exercise.
Swimming should be done step by step to avoid weight loss pressure and muscle injury.
If you want to lose weight, but haven't chosen an exercise method, try swimming to lose weight.