1. Relieve fatigue

2. Prevention of cardiovascular diseases

Soft dates are rich in arginine. Arginine can effectively improve the blood condition and has a very good preventive effect on cardiovascular diseases, such as heart disease, hypertension, cerebral thrombosis and arteriosclerosis.

tonify the kidney

Jujube is a nourishing food that can enter the kidney meridian. It can not only improve renal function, but also prevent the damage of viruses and bacteria to human kidney. It has a good preventive effect on kidney deficiency, renal insufficiency and renal inflammation.

Tonifying qi and blood

Aft people eat jujube, they can absorb rich plant protein, various amino acids beneficial to human body, and even some mineral iron. After being absorbed by human body, these nutrients can enhance the functions of various organs of human body and promote the regeneration of hematopoietic stem cells, thus improving the hematopoietic capacity of human body, supplementing qi and blood and preventing anemia.

Lose weight and lose weight

Soft dates are also rich in vitamins and dietary fiber. Only three soft dates are needed to meet people's daily needs for vitamins. Because it is rich in dietary fiber, it has a magical effect on losing weight and shaping.

protect eyes