80% of women with small breasts are caused by carelessness or excessive dieting during adolescence. For this kind of women, experts suggest that it is best to take complementary food, which will not only make the breasts grow bigger slowly, but also have no side effects. At present, there are many good food supplements, such as papaya, red dates, peanuts, pig's trotters, soybeans, fresh milk and so on.

Second, exercise more.

There are many exercises for breast enhancement, and the effect is also very good, such as squeezing the ball, which is more common and effective. Specific practices are as follows:

1. Sit in a chair, stand on tiptoe, then bend your arms on your chest, hold a tennis ball or a ball of the same size behind your palm and squeeze hard;

2. In the state of squeezing, slowly stretch your arm forward, then take it back, keep a certain frequency, and do it ten times at a time.

The main purpose of this ball-pressing exercise is to exercise the underarm and arm muscles, so that the chest can be better exercised. The exercise of kneeling and holding your chest out is more effective than this.