1, 20 grams of sesame seeds, 30 grams of walnuts, and 200 ml of milk and soybean milk are taken as walnut and sesame beverage, and appropriate amount of sugar can be put according to personal taste. It is suggested that walnut kernels and sesame seeds should be ground into powder first, then mixed with milk and soybean milk, boiled and flavored with white sugar, 1 serving in the morning, 1 serving every day.
Efficacy: tonify deficiency, promote fluid production, moisten intestines, moisturize skin and remove spots.
2. White duck yam soup 1 white duck, yam 200g, medlar 30g, Radix Rehmanniae100g, and proper amount of seasoning. The white duck is washed, coated with salt, pepper and yellow wine, sprinkled with onion and ginger, marinated for about 1 hour, and then diced. First cut the yam into small pieces, then wrap the dried rehmannia root in gauze and put it at the bottom of the bowl together. Put some yam, medlar and diced duck at the bottom, steam them together, and you can take them directly after steaming. I suggest you eat it twice a week.
Efficacy: it can tonify liver and kidney, nourish yin and eliminate spots.
3. Black and white spotted auricularia auricula 10g, tremella fuciformis 5g. Grind Erer * * * into fine powder, 5g each time, three times a day, and take it with honey water 1 month.
Efficacy: remove blood stasis and freckle, moisturize skin and nourish muscles.