There are many ways to play badminton for a long time. Badminton is a very popular sport and has penetrated into people's lives. In addition, we can increase energy consumption by playing badminton. The following details the benefits of playing badminton for a long time.

What are the benefits of playing badminton for a long time?

1, what are the advantages of playing badminton?

Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body. What are the advantages of playing badminton?

2. What are the advantages of playing badminton?

Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.

What are the advantages of playing badminton? What is the cure of cervical spondylosis?

In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

What are the advantages of playing badminton?

Playing badminton can make people react quickly. Many people know this benefit, because in the process of playing badminton, the hands should keep moving according to the ball and the eyes should follow the object closely. After exercise, the blood circulation speed of eye tissue will be accelerated in a short time, and the hand muscles will be exercised. If you exercise for a long time, it will help to improve people's sensitivity and eye reaction speed.

5. What are the benefits of playing badminton to promote fat decomposition?

Sitting for a long time, eating a lot of food and not exercising, body fat will continue to increase, but if you play badminton often, you can increase the exercise of all muscles, thus promoting the decomposition of body fat and achieving the purpose of losing weight. If MM wants to lose weight, playing badminton is a good way, which is both healthy and effective.

6. What are the benefits of playing badminton for improving heart and lung function?

During exercise, the blood flow speed will increase and the heart rate will also increase. If it is a medium-intensity badminton, the heart rate is between 140- 150 beats per minute; If it is high intensity, the heart rate is between 160- 180 beats per minute. After a long time, people's cardiopulmonary function will be improved.

Benefits of playing badminton for a long time II.

First, relax muscles and promote blood circulation.

Many exercises can relax muscles and promote blood circulation, but some exercises are not suitable for all ages. Basketball, for example, has a lot of exercise, and most elderly people are reluctant to play it. They accidentally fell and broke their bones. Basketball is generally played only by boys, and few girls are willing to play it. So at this time, badminton is the best choice if you want to relax muscles and promote blood circulation.

Badminton technology accounts for 40%, and physical strength accounts for 60%. Even in cold weather, you will sweat all over after a game, especially in spring and autumn. It plays a role in regulating and balancing the body and promoting metabolism, which is very beneficial to preventing cardiovascular diseases and strengthening the body.

Second, exercise your eyesight.

The reason why badminton makes people practice "sharp eyes and quick hands" is very simple: because both sides should always observe the opponent's swing and the ball flying at high speed when playing badminton, the eyes will closely catch up with the ball flying at high speed, and the ciliary muscles of the eyes will constantly contract and relax, greatly promoting the blood circulation of the eyeball tissue, thus improving the function of the ciliary muscles.

Long-term exercise can improve people's visual sensitivity and eye response. For ordinary badminton lovers, especially those who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.

Third, the treatment of cervical spondylosis (shoulder)

In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

Fourth, detoxification and beauty

Girls who love beauty and pay attention to maintenance, choose badminton if they want to keep fit! Playing badminton for a long time can not only promote weight loss, but also detoxify and beautify. Fat comrades insist on playing badminton, and your meat will fly away with the ball! Spotted party insists on playing badminton, and spots will get weaker and weaker. The toxins in your body will be excreted with your sweat. When playing badminton, you will sweat all over, and the toxins will be excreted, which will make the defecation smooth and relax your body and mind, which is very beneficial to the spleen to prevent gout.

Five, the whole body exercise

Badminton is also very suitable for people who lose weight. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle, knee and hip joints, so it is enough to exercise the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and look up, so that the muscles of the waist and abdomen have been fully exercised.

Badminton is a very popular sport. Children can play, and so can old people. Now more and more people are taking part in badminton. Just find a venue, two rackets and a badminton, and you can have a good time. I don't know that playing badminton also has a lot of pressure. Many people are also puzzled. Can you lose weight by playing badminton? I'll tell you next. Let me introduce the requirements of badminton court and the 15 rules of badminton competition.

Badminton competition rules

Ordinary people may play badminton just for fun, but they don't know the real rules of badminton like badminton players. They know little about badminton rules. In fact, strictly speaking, badminton competition has many requirements, from athletes to rackets.

Some definitions in badminton competition rules

Operator: A person who participates in badminton competitions.

A game: A game played by one or two players from each side is the basic unit that determines the outcome of badminton.

Single-player game: A game in which each player participates.

Two-player game: A game in which two players from each side participate.

Server: The party that has the right to serve.

Receiver: The opponent of the server.

Return: One or more consecutive hits from the time the ball is sent to the death ball.

Hitting: A player's racket swings forward once.

The real badminton competition has extremely strict requirements on the venue and venue equipment. We can't play badminton anywhere. For badminton, the ball is also a very important role, which can be divided into natural balls and unnatural balls.

Advantages of playing badminton for a long time 3 1, eyes

People who insist on playing ball every day can look straight into the distance for about 1 hour, which is a good relaxation for their eyes. If you have school-age children at home, you can let him play ball every day, and the chance of myopia will definitely decrease.

2. Neck, shoulders and spine

People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

3. Heart

Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, badminton will also speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.

4. Blood

With a strong cardiovascular system, the blood quality is better than ordinary people. The adaptability of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lung and respiratory system

Long-term badminton can strengthen lung function and increase vital capacity-regular long-term badminton can develop lung respiratory muscles, increase ventilation and enhance lung function.

6. Liver

Healthy liver with clear texture on the surface is rare now. Playing ball is very effective in eliminating fatty liver.