Mother and baby
What is postpartum abdomen?
Most women who love beauty are very concerned about their abdominal changes. As a postpartum mother, the abdomen is particularly prone to deformation, so the postpartum abdomen has attracted much attention in the circle of mothers. What is postpartum abdomen? Let's have a look.
Postpartum tummy tuck is a method to treat women's postpartum abdominal relaxation and fat accumulation, so as to reshape their perfect figure.
During pregnancy, because the uterus gets bigger, women will start to get out of position. Coupled with postpartum muscle weakness, but also to take care of the baby, muscle pain will increase, which makes a woman's body really change a lot after pregnancy and childbirth.
Because the abdomen is overstretched during childbirth, 65,438+0,000% of postpartum women's abdomen is slack. This kind of slack abdominal muscles and enlarged uterine cavity can not be recovered in time, which can easily lead to fat accumulation and the formation of many gynecological diseases, which not only affects the appearance, but also is the chief culprit of postpartum body deformation and many diseases. In addition, women are most likely to accumulate fat in the abdomen after delivery, and their bodies are also most likely to deform, causing various gynecological diseases.
Therefore, women need to follow certain scientific methods to restore their perfect figure after delivery, so as to achieve the effect of reducing abdomen. As the saying goes, there are no ugly women in the world, only lazy women. As long as the new mother exercises more after delivery, I believe that with persistence, the abdomen will get a good contraction and shape a more perfect figure.
What are the methods of postpartum abdomen?
Abdominal relaxation is a fatal blow to women who love beauty. So how can postpartum mothers achieve the effect of abdomen? Here are some methods for mothers' reference!
1, walk with your abdomen closed.
When walking and standing at ordinary times, you should shrink your abdomen hard and cooperate with abdominal breathing to make the muscles of your lower abdomen strong. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
2, sit-ups+hula hoop+cassia seed tea. However, sit-ups also require skill. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to move the elbow to the knee quickly.
Step 3 swim.
Step 4 do leg lifts. Leg lifts are better than sit-ups. Nothing happened. Pay attention to lift slowly and lower your legs slowly. Very tired.
5. Special fitness equipment.
6, crude salt diet. Before each bath, take a cup of coarse salt and add a little hot water to make a paste and apply it to the abdomen. /kloc-after 0/0 minutes, wash the coarse salt with hot water, or wash it off after massage, and you can take a bath. Or after taking a shower, sprinkle a spoonful of coarse salt on the palm of your hand and massage your abdomen directly (don't rub it too hard, so as not to rub your skin more coarsely). If your skin is sensitive, use a thin bath salt.
7. Massage method. Using kneading action and massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
If you want to build a perfect figure, don't be lazy, and put the abdomen movement into every little detail of life. I believe there will be no small gain!
What is a postpartum tummy belt?
Postpartum abdomen can be achieved through daily exercise. With the development of the market, postpartum abdomen belt appeared on the market. The use of postpartum tummy belt can also achieve the effect of tummy reduction. Let's solve the mystery of postpartum abdominal belt together.
Abdominal band is a kind of abdominal band that helps the abdomen by physical means, which is divided into postpartum special and non-postpartum special. Postpartum special supply is specially designed for relaxing postpartum abdominal muscles and preventing visceral sagging. Non-postpartum special also called corset, for people with abdominal hypertrophy.
Postpartum tummy band is very popular in the market, such as gauze bandage, cotton, fine cotton knitting, and a new generation of functional postpartum tummy band using traditional natural therapy as one. Science shows that it is really helpful for postpartum women to choose high-quality abdomen belt and pelvic correction belt for postpartum abdominal muscle retraction and pelvic recovery.
At present, postpartum tummy belt on the market is mainly divided into ordinary tummy belt, gauze tummy belt, functional tummy belt and electric tummy belt. Different tummies have different effects. Postpartum mothers can choose according to their own needs, or after consulting a professional doctor, accept a method that is more suitable for them. Don't blindly follow the trend without knowing it, so as not to have a bad influence on your health.
Is postpartum abdominal belt useful?
Proper use of postpartum abdomen belt will help to reduce abdomen.
In today's social environment, postpartum tummy tuck is very popular with postpartum mothers. However, whether postpartum abdomen is useful is a matter of opinion. Some people say it works, others say it doesn't work much. In fact, everything has different effects on different people.
The correct use of postpartum abdomen belt is of great benefit to the recovery of parturient's abdomen, but the parturient who gives birth naturally can only use postpartum abdomen belt after the month. We all know that in order to have a baby, mothers' abdominal muscles will lengthen, their abdominal skin will stretch and their pelvis will widen. Some new mothers don't control their abdomen during confinement, which is very unfavorable for the recovery of maternal abdomen. Some mothers think that there is no wound in the abdomen after natural delivery, and they can use the abdominal belt immediately, but it is not. There are still a lot of body fluids such as blood stasis and gas in the postpartum abdomen, which need to be naturally eliminated through the circulation of the body. If the abdominal band is used too early after delivery, it will only limit the blood circulation in the body, which is not conducive to the discharge of lochia in the body, and is not conducive to the smooth breathing and the recovery of organs.
Under normal circumstances, it is recommended that mothers who give birth naturally start to use pelvic correction belt after their postpartum body recovers better, and then use special postpartum abdomen belt 1 month to help shape. Moreover, it should be noted that the pelvic girdle is different from the general postpartum abdominal girdle, and its position is relatively low, and its function is mainly to exert inward pressure on the pelvis, thus promoting recovery.
Which kind of postpartum abdomen belt is good?
At present, there are many kinds of abdomen belts on the market. Which one is better for postpartum abdomen? Let's have a look.
There is no clear answer to the specific type and brand of postpartum abdomen belt. After all, greens and radishes have their own tastes. And it may also be because of personal reasons that the types and brands used will change.
The effect of using high-quality abdominal band after delivery is positive, which has been recognized and recommended by Chinese and foreign gynecologists. Professional and high-quality abdominal belt has certain physical contraction function, which is helpful to relax abdominal muscles after delivery and prevent uterine prolapse. With the market demand, more professional, more scientific and more functional postpartum abdomen belts are on the market. Abdominal band acts on five points of abdomen through percutaneous absorption, which not only doubles the abdominal contraction effect, but also helps postpartum patients.
Here, I suggest you choose one that suits your figure and is harmless to your skin. Just don't feel too uncomfortable after wearing it. At the same time, it is also recommended that you don't overuse the tummy belt. If you want to achieve the effect of tummy tuck, you can also cooperate with tummy tuck in your daily life. If you persist for a long time, it will have a more objective effect. Persistence is victory!