What are the skills of handstand? Handstand sounds difficult. In fact, as long as we master certain skills, we can all learn to stand upside down, which is also a kind of exercise. Proper handstand is good for our health. Here are some handstand techniques I collected. Learn them quickly.

What are the skills of handstand 1 First of all, what are the benefits of handstand to the body?

1, increase arm strength

Practicing handstand exercise can increase arm strength, improve blood circulation, and prevent and treat arm numbness, scapulohumeral periarthritis and chest hunchback.

2, eliminate joint fatigue

Inverted head can change the pressure of various organs and joints of human body, relax the muscles that have been under tension for a long time, and help to eliminate and weaken joint fatigue, so inverted head has a significant therapeutic effect on arthritis and sciatica.

3. Improve intelligence and reaction ability

Human intelligence and reaction ability are controlled by the brain. If the brain has a strong advantage, then the organs it controls will respond quickly, and the brain can just increase the blood supply and advantage perception ability of the brain in various situations. So handstand can improve intelligence and reaction ability.

4, delay aging

Under the gravity of the earth, people's muscles will pull down, especially the facial muscles will stay, and handstand can make facial muscles tense, reduce wrinkles, and naturally flatten the skin, thus delaying aging.

Using the method of "handstand" to carry out scientific exercise can not only change the mode of exercise, but also cause a series of physiological changes, which is beneficial to health. So what are the benefits of handstand to health?

Step 5 nourish hair

Inverted head is an increase in blood flow to scalp hair follicles, which increases the elasticity of the neck, reduces the pressure on blood vessels and nerves in the neck, allows more blood to flow to scalp muscles, nourishes hair follicles, and makes the baby's hair darker and brighter.

6. Regulating nervous system and endocrine function

When the body stands upside down, due to the reflection between muscle and skeletal system, it has a positive physiological impact on internal organs and nervous system, which can improve the regulation function of nervous system and endocrine system, eliminate the congestion state of abdominal cavity and thoracic organs, and improve the functions of vision, hearing, memory and sleep.

Second, the skill of handstand

1, the body is upright, the left foot is about 60 cm forward, the knees are naturally bent, the hands are on the ground, and the achilles tendon of the right foot should be fully extended.

2. On the top of the head, the left leg is straight back to make the legs close together.

3. Move slowly with your toes, first move 90 degrees to the left, raise your waist to the left at the same time, and then put it down.

4. Move your toes 90 degrees to the right, lift your waist to the right at the same time, and then put it down.

5. Repeat steps 3 and 4 for 3 times, and the action is slow.

What are the skills of handstand? 1. Why can't I stand upside down?

Free handstand requires more balance. The first reason why I can't settle down is that I don't have the balance of handstand. Actually, handstands require very little arm strength. If you can do a few push-ups, the strength requirements will be basically met.

Second, several situations in which you can't stand upside down.

1, stand upside down and fall when you kick it.

This situation is typical. You can't find a balance. You need to control your balance when you stand upside down. Every part of your body needs to go to the right position to be stable. The ideal posture is to be straight and keep a straight line. For beginners, this is difficult, but as long as you master it, it will be the simplest inversion form.

You can't hold on for a few seconds.

Being able to persist for a few seconds means finding a balance point, but not insisting that the body lacks control. This control force mainly comes from the muscles around the hands, shoulders and hip joints. A stable handstand needs to control these positions simultaneously.

3. When the handstand is stable, it is unstable

It shows that if you practice too little, unarmed balance exercise can be understood as "adaptability" exercise or "muscle memory exercise", and handstand is the most typical example. Especially in the early stage of learning, if you practice too little, it will easily lead to the muscles forgetting the correct way of exerting force, which will lead to the loss of the correct way of exerting force, which will lead to the deformation of movements and easy to cause injuries.

In addition to the problems explained above, the flexibility of shoulder joint also plays a very important role in the stability of handstand. If the flexibility of the shoulder joint is not enough, the shoulder joint will not open, so there will be an included angle between the body and the arm when standing upside down, which will inevitably lead to the displacement of other parts to compensate for the deviation of the center of gravity caused by this included angle.

Third, the wall-mounted inverted legislation

When your feet are facing the ceiling. The hips are directly above the shoulders. But in this photo. Move your hips back a little. The purpose of doing this is to move the center of gravity of the body and find a better balance to make up for the lack of strength.

Let us take a lever as an example. If you want to pry up a heavy object, besides using a lot of strength, there is another way to find a more labor-saving support point. The process of finding this support point is equivalent to the process of finding the balance point of our body in handstand.

So if the handstand strength is insufficient, we can find a better balance point to make up for the lack of strength. Moreover, this kind of compensation is not compensation, and it will not cause harm to other parts of the body. This kind of compensation allows us to enjoy the benefits of handstand safely under the condition of insufficient strength.