Yes, you can. Apple, called money in ancient times, is also called Taopo. Because of its sweet and sour taste and rich nutrition, it is one of the fruits suitable for all ages. There is a saying called "an apple a day keeps the doctor away", which is about the medical value of apples. This is more and more accepted by people, so people call apple "the first medicine for a gentleman". Nowadays, many people in China regard apples as essential fruits to lose weight, and they only eat apples one day a week. This kind of hair is called "Apple Day" to lose weight: apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis, detoxification of calcium in apples, metabolism of excess salt in the body, elimination of edema and malic acid caused by high salt, metabolism of body heat, and prevention of obesity in the lower body; Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract, regulate the blood sugar level of human body and prevent the sudden rise and fall of blood sugar. Apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also have diuretic effect.