Office aerobics can easily solve local obesity. In present life, people who sit in the office for a long time are obese because they have no time to exercise. There are people who want to lose weight. I will share with you office aerobics to easily solve local obesity!

Office aerobics can easily solve local obesity. Xiao Qiang, the sexy queen of 1, is known as the first beauty in Taiwan Province Province, and has a perfect figure envied by men and women. Busy Xiao really doesn't have time to run the gym every day, but she is most concerned about her waist and abdomen. Hula hoop and sit-ups are the secrets of conquering fat.

At the same time, walking after meals 10-20 minutes can help digestion and avoid fat accumulation.

1, tall and straight, flat abdomen and waist.

When it comes to the lower abdomen, many women naturally frown, because the fat in the lower abdomen and waist is the number one killer who makes the figure out of shape. If you want to be a beauty among beautiful women, you can't have a little fat on your waist and abdomen!

note:

No matter standing or sitting, you should keep your head held high, your legs clamped, your waist pressed on both sides, your shoulder blades clamped, your shoulders fully opened, your chin slightly lifted, your abdomen pressed, and your waist and abdomen will shrink a lot, so that it is not easy to accumulate meat.

Office aerobics auxiliary tools: office chair time: 10 minutes

(1) Sit in the center of the chair, clamp your legs, put your hands lightly on both sides of the chair, bend your knees and slowly lift them up with the strength of your waist and abdomen.

(2) Keep your upper body straight, don't use force on your arms, just balance your legs until you reach the limit, stay for 3 minutes, and then slowly put it down.

2, the buttocks should be practiced, and exercise is the most effective.

Westerners first look at a girl's hips when they look at her beauty. They think that if a girl's hips are tall and straight, she is qualified to be called a beauty.

note:

Oriental girls have large pelvis, and their hips are relatively flat because they often sit. Cycling is the most effective way to improve their hips, and the higher the seat plate, the more obvious the effect!

Beauty wangda s

The big S, which pays great attention to details, is a maintenance queen and is sought after by many female fans.

Big S has his own unique view on the cultivation of beautiful buttocks. Regular hip clamping and wearing adjustable body-shaping pants can improve hip sagging, concentrate meat in appropriate parts, and make hips deformed and beautiful. If you feel uncomfortable and tingling in summer, you can also choose underwear with hip lifting effect.

Office aerobics auxiliary tools: tables and chairs time: 8 minutes

(1) Stand up straight, with the back of one foot on the chair, the other foot upright on the ground, and both hands on the desk.

(2) Bend the standing leg slowly, and you will feel that the thigh root is tightened and the hips are raised.

Refuse to be strong and practice slender arms.

As the arm with the highest bare rate in summer, its important position can not be ignored. Being chubby or too strong will be the regret of a perfect little woman.

Office Aerobics Easily Solve Local Obesity 2 partial weight loss Aerobics Method.

What are the practices of shoulder weight-loss aerobics?

1. Keep your body upright, with one side of your body facing the table edge or windowsill, support the desktop or windowsill with one hand and keep your elbows straight. Fix the other hand, take a small step forward, move forward, and keep the arm supporting the desktop still, so that the shoulder joint can be stretched passively. Then switch to the other side to do the above action.

2. Stand back against the edge of the table or windowsill, hold the edge of the table or windowsill with both hands, keep your hands and upper body still, and bend your elbows. Bend your knees and squat, so that the shoulder joint can be passively lifted forward or upward.

3. Keep one arm away from the table or windowsill, stand facing the table or windowsill, straighten your arm and put your hands on the table. Keep your hands and upper body still, bend your knees and squat down, so that your shoulder joint can be passively lifted forward and upward.

4. Stand sideways about one arm away from the table or window sill, with the upper arm straight, palms on the table or window sill, hands still, kneel down, and the upper body slightly leans inward, so that the shoulder joint is passively abducted.

5. Stand by and bend your elbow, put your left hand on the inside of the door frame, keep your forearms still, and rotate your body to the left, so that the shoulder joint is passively rotated internally.

Yoga partial weight loss

1, bodybuilding arm

(1) Kneel first, then palm down, and support your body with your arms;

(2) Pull your right foot forward, backward and try to lift your toes and repeat with your left foot;

(3) Face forward, support your body with the strength of your arms and feet, and keep moving for about 10 ~ 20 seconds. You need to repeat the whole set of actions.

Step 2 beautify the back muscles

(1) First lie on the ground, facing the floor, then raise your head, put your arms next to your hips, and face the sky with your palms;

(2) Put your hands together backwards, and then lift your upper body backwards;

(3) Lift your feet off the ground with the same force, make a V shape, and try to keep the movement for about 10 ~ 15 seconds.

Step 3 shape your waistline

(1) First, support your body with your palms and toes and keep your arms straight;

(2) Face to the left, balance with one hand, and support your body with your feet and right arm;

(3) Straighten your left hand, lift it upward forcibly, stretch it upward with waist strength, keep the movement at the natural breathing speed for about 10 second, and then repeat it in the left and right directions.

Asian women and women who often sit in offices are usually fatter in the lower body. Due to lack of activity, they are prone to gastrointestinal problems and increase the formation of stools. The following three exercises focusing on the lower body can increase water absorption and help improve your body shape.

4, repel the belly

(1) Sit on the ground first, then bend your knees and tighten your thighs with your hands;

(2) Lift your feet with abdominal and back strength for about 10 second;

(3) Loosen your hands as much as possible, keep the same posture for about 10 second, and tighten the abdominal muscles.

Step 5 tighten your hips

(1) Stand at attention and lean forward slightly, then stand firm with your hands on your thighs;

(2) Sit down, stretch your hands forward, and remember to put your feet together for about 10 second;

(3) Finally, keep your knees flexed, keep your hands straight to the sky as far as possible, and keep your movements for about 5 ~ 10 seconds.

6. Slender thighs

(1) Stand at attention first, support your department with both hands, and then take a big step forward;

(2) The left foot is slightly bent, the right foot is pulled back hard, and the upper body is pressed down hard. Note that the soles of your feet must be close to the ground;

(3) Bend your left foot 90, and pull your right foot back as far as possible. Straighten your hands to the sky, keep your posture, stay for 5 ~ 10 seconds, then switch to the other side and repeat the whole set of movements.

It is usually difficult to reduce the fat in the arms, back and waist. In addition to practicing the above yoga movements, it is suggested to cooperate with proper aerobic exercise and eat less snacks or foods with high sugar and salt to increase the body-building effect.