1, get plenty of sunshine in the morning.
Open the curtains or blinds after getting up, and let the morning light up your mood, which will sweep away the past haze. A study found that people who receive a little sunshine every day have lower body mass index than those who are used to darkness, because the morning light helps you start the biological clock and speed up the New Year.
2. Eat breakfast on time every day.
People who eat breakfast on time can absorb more nutrients and consume less calories a day. People who don't eat breakfast on time are the opposite. In addition, breakfast can speed up your new life and make you slim down. Also, remember this sentence: eat well in the morning, eat well at noon, and eat only seven points at night. This is a good way to keep healthy, and everyone should learn it.
Step 3 defecate after getting up
Constipation is one of the main factors inducing obesity! The maximum amount of human stool can reach 8 kg. When we sleep, food stays in our bodies. After a night of digestion, if it is not discharged in time, it will burden the gastrointestinal function if it accumulates in the body.
4. Eat more protein.
Eating breakfast is very important. It can give you energy, make you feel full and resist the desire for junk food. Eggs, whole wheat bread, plain cheese and fruit are enough to make a very healthy and nutritious breakfast. Eating enough protein can reduce hunger and make losing weight a natural thing.
5. Exercise at least 10 minutes every day.
Maybe you think you can lose weight by exercising for an hour every day, but you will soon lose it. Therefore, it is a good habit to exercise 10 minutes every day. Doing aerobic activities and stretching activities, easy movements can bring amazing slimming effect.
6. Bring a bottle of water at any time.
Often when you feel hungry, you are just thirsty. Always put a bottle of water in your bag so that you won't feel thirsty. And drinking water can improve the speed of trade-in Take a bottle of water with you, so you won't buy juice and coffee to quench your thirst and reduce your calorie intake.
7. Take a walk on the way to work
According to research, people who walk to work or take public transport to work have a lower body mass index. If you have time, you can try to get off one stop earlier and walk to the company 15 minutes, which will help burn excess calories, promote the new generation and help you lose weight.
8. Keep a good mood
You don't want to eat dessert, but your friends are eating it. They warmly invite you to share it, so you also order a piece of tiramisu. You have to admit that you are socially dependent, or in order to please others, this behavior will make you fat. A recent study found that both men and women often have negative emotions, such as guilt, anxiety, anger and impulsiveness, which are more important than those who are more stable and calm. So it's important to keep a good mood.