How to reduce butterfly stroke arm
First, swing to each other.
Step 1: Stand at attention, stand up straight, make fists with both hands, and raise them to shoulder height.
Step 2: Use the strength of the arm to swing the arm left and right in the opposite direction. When the limit is reached, keep this posture for a period of time and practice this movement repeatedly until the arm feels tired. This exercise can strengthen the muscles of the arm and make the arm more beautiful. Regular practice will give you charming thin arms.
Is the thin arm method above very simple? Weight loss requires determination and perseverance, and we must firmly believe that there is no part that cannot be reduced. As long as you work hard, your arms will definitely slim down. These tips can be done anytime and anywhere during recess, after work and while watching TV. Losing arm fat is quite simple!
Second, pull your arm in the opposite direction.
Step 1: Stand at attention, hands clasped, palms facing each other, arms raised to your chest.
Step 2: Pull the right arm to the left with the strength of the arm, keep this posture when reaching the limit 15 seconds, and then slowly return to the original posture. Repeat the above actions by hand until the arm feels tired. This action can stretch the arm and make the muscles tighter, thus achieving the effect of slimming the arm.
Third, clap your hands back and forth.
Step 1: Sit on the bed, keep your body vertical, and raise your hands forward to your chest, shoulder width apart.
Step 2: Clap your hands with the strength of your arms, and then stretch your arms back. When you reach the limit, clap your hands with the strength of your arm. This exercise can exercise your arms, accelerate the burning of fat, make your arms strong, and thus exercise your thin arms.
Fourth, stretch your arms
Step 1: stand at attention, straighten out, and make fists with both hands.
Step 2: Hold your arms high above your head, then slowly withdraw your left hand, and your right hand will be extended upward, then your left hand will be extended upward, and your right hand will be slowly withdrawn. Practice the above actions alternately with both hands until the arm feels tired. This exercise can make your arm fat burn faster and become slimmer, thus achieving the effect of slimming your arm.
Fifth, raise your fist.
Step 1: Stand with your legs together, keep your body straight, make fists with both hands, and raise your arms straight forward to your chest.
Step 2: Use the strength of your arms to bend your hands under your armpits, then attack your arms forward and practice punching and clenching repeatedly until your arms feel tired. This action can make the arm muscles firmer, make the arm longer, and you can lose weight by regular practice.
Scrape out a slender arm
(1) thin shoulder
Tools: Horn (flaky scraping board), special firming cream for face.
Steps:
A Wash your face: thoroughly clean keratin.
B The dosage of firming cream depends on the skin condition before scraping (in the scraping process, if the eye cream is absorbed by the skin and the scraping is not smooth, a small amount can be added at any time).
C quickly wipe the shoulder joint from front to back until it is slightly red.
Auxiliary acupoint selection: Massage the shoulder, shoulder pair and shoulder well 1 min with the round and pure end of scraping board or thumb until swelling.
Usage time: once in the morning and once in the evening, and 20 times is a course of treatment.
Note: the technique is gentle, and it is appropriate for the skin to feel comfortable.
Tip: Do more back and forth exercises on your shoulders.
Finish shaving? Fuling black tea
Practice: 5 grams of poria cocos, 3 grams of black tea and hot tea.
(2) Butterfly sleeve
Tools: Horn (scraper), special scraping oil or peppermint oil.
Steps:
A Wash your face: thoroughly clean keratin.
B Apply scraping oil to the scraping place, put the palm of your left hand on the back of your head, and scrape the scraping board from elbow to armpit with your right hand.
After 3 minutes, the last eruption should stop.
D backhand in the same way.
E Wash the scraping oil and apply hot compress for 5 minutes.
Auxiliary acupoint selection: press the thumb on the shoulder 1 min until the account is issued.
Usage time: once in the morning and once in the evening, lasting for two weeks.
Note: the technique is gentle, and it is appropriate for the skin to feel comfortable.
Tip: butterfly sleeve can be improved by patting it from top to bottom, and finally pushing the excess meat to the chest and shaving it for two weeks.
Finish shaving? Plantago seed tea
Practice: 5 grams of plantain seeds, 500 ml of tea, warm clothes, hot compress on the face, close your eyes and rest for 5 minutes.
(3) Forearm obesity
Steps:
Wash skin: thoroughly clean keratin.
B Apply scraping oil to the scraping place, put the back of the left hand flat on the table, and scrape the scraping board from the wrist to the elbow with the right hand.
The palm of your left hand is up, and your desk is flat.
D scraped from elbow to wrist until it broke out, and so did backhand. Stop if it doesn't break out in three minutes.
E Wash the scraping oil and apply hot compress for 5 minutes.
Auxiliary acupoint selection: Knead Neiguan, Waiguan and Chise 1 min with your thumb until it expands.
Usage time: morning and evening 1 time, lasting for two weeks.
Note: the technique is gentle, and it is appropriate for the skin to feel comfortable.
Tip: Kneading forearms often can eliminate muscle fatigue.
Finish shaving? Hawthorn Chenpi tea
Practice: 3 grams of hawthorn, 2 grams of dried tangerine peel, 500 ml of tea, warm clothes, hot compress scraping place for 3 minutes.
(4) Fingering of fine jade
Steps:
A skin washing: thoroughly clean keratin; Apply scraping oil to the scraping area.
B palm up, ten fingers from fingertips to palm until slightly red.
C. Press the tip of the scraping board between the metacarpals of the palm until it is slightly red.
D Wash the scraping oil and apply hot compress to the abdomen for 5 minutes.
Auxiliary points: thumb press Hegu and Xuan Shi points 1 min until swelling.
Usage time: once in the morning and once in the evening, lasting for two weeks.
Note: the technique is gentle, and it is appropriate for the skin to feel comfortable.
Tip: After washing your hands and rubbing lotion, massage your fingertips and press your fingers with your palm.
Finish shaving? Hawthorn lotus leaf tea
Practice: 3 grams of hawthorn, 5 grams of lotus leaf, 500 ml of tea, warm clothes, hot compress scraping place for 3 minutes.
Friendly reminder: Pink purple or even black sauce appears on the epidermis after scraping, but it usually disappears quickly after scraping stops (1-2 days) without leaving scars. It should be noted that you should not use too much force when scraping. When scraping the obese parts that want to strengthen body shaping, it is best to apply lubricating oil to reduce the discomfort of the skin.