You know, fat people can't eat in one bite. Similarly, a good figure can't be recovered in one day. The world health organization stipulates that healthy weight loss should follow the principle of constant weight loss of 0.5~ 1 kg per week. The faster you lose weight, the more you will rebound.

Those methods of losing weight quickly are actually dehydration, which consumes muscle tissue in our body!

Therefore, we should keep a normal mind, control the speed of losing weight, and lose fat happily without losing muscle!

Myth 2: Duplicate weight

There is no denying that some people lose a lot of weight in a short time by losing weight quickly, and then maintain a healthy weight through strong self-control, diet control and exercise. But, but, but, the important thing is said three times, but that is only a special case, which will be harmful to the health.

But! Most people will fall into a vicious circle of losing weight quickly and then gaining weight. ...

Getting fat again will not only bring a psychological gap, but also relax our skin, and in repeated times, more fat will come back, not muscle. Our resistance will get worse and worse, and fat lines will appear on our skin. To make matters worse, it is more difficult to lose weight every time because of the decrease of muscle proportion and basal metabolic rate.

Therefore, it is good to lose weight steadily and slowly, and there can be slight fluctuations instead of big repetitions!

Myth 3: completely cancel the intake of certain nutrients.

Without carbohydrates, we may have ketoacidosis during weight loss, and a long-term high-protein diet may also increase the risk of cardiovascular disease; Without fat, for example, the light diet combined with fruits and vegetables, which is popular now, will reduce our sources of fat-soluble vitamins, and protein's intake will be insufficient, which will cause more or less problems to our skin and vision.

What we need to do is not to avoid the intake of a certain nutrient, but to choose a good nutrient correctly.

For example, choose foods rich in complex carbohydrates, such as whole grains; Another example is to choose excellent fats, such as unsaturated fatty acids beneficial to the cardiovascular system; On the other hand, protein should ensure a certain amount of high-quality protein.