Dieting is very undesirable. If you want to lose weight, it is necessary not to eat meat or oil. It is best to have a banana a day, which is beneficial to the drainage of the body, so as not to get fat. If the legs are thin, personally, scraping massage is the most effective. If there is no scraping stone at home, you can use a rolling pin to read books at ordinary times and use it when you are bored. .....