1. Leg lifting exercise: I don't know if you have tried it. Leg-lifting exercise is a good way to lose weight in legs. What needs your attention is that if you want to lose weight through this exercise, you need to have certain skills, otherwise there will be bad consequences. It is recommended to choose enough time to do leg lifts between six and eight every morning. One group can do it for 30 seconds, and then change to another group after finishing one leg.

2. Exercise before going to bed: stovepipe exercise is also very effective. First, everyone should lie in bed, then straighten up and raise their thighs. At the same time, try to raise this leg as high as possible, repeat it 20 times, and then move to the other leg. When will it end? This action continues until our thighs feel sore. If you can stick to 1~2 months, you can achieve obvious stovepipe effect.

3. Jogging: The third way to scientifically stovepipe is jogging. Keep jogging for more than 30 minutes every day. Everyone can choose a suitable speed according to their physical condition, so long-term persistence will have obvious stovepipe effect.