(1) lose weight. Women jump rope because they need physical exercise. Skipping rope 10 minutes consumes about the same amount of calories as jogging for 30 minutes. If they can jump rope for a month, they can lose about 5 pounds, which can make girls' bodies lighter.

(2) enhance physical coordination. When women jump rope, they will mobilize all joints and muscles of the body to move rhythmically. Comprehensive exercise can enhance the flexibility and coordination of the body, and also improve the balance and jumping ability of the body.

(3) Enhance the function of nervous system. When girls jump rope, they will concentrate and mobilize the nervous system of the whole body. Keeping skipping times requires a high degree of concentration, which will also make skipping more efficient and fully strengthen the nervous system.

(4) prevent various diseases of the body. Women's long-term skipping exercise can reduce various diseases of the body, such as arthritis, insomnia, spinal diseases, hypertension, hyperlipidemia, diabetes, etc., which can be well improved and alleviated.

2. Disadvantages of women skipping rope:

(1) The heart burden may increase. Women's skipping is a sport with a lot of exercise. Girls skipping rope may increase their psychological burden. Therefore, we should pay attention to the time and intensity of skipping rope and do what we can, otherwise it will increase the burden on their hearts.

(2) It is easy to sprain joints. Women need to warm up before skipping rope. If there is no warm-up exercise, they will easily sprain some joints. Warming up wrists, ankles, shoulders and elbows is recommended.