Their weight loss is an absolute diet control, and they basically do not consume fat and high-sugar foods.

The average person's fitness above exercise is anaerobic exercise and aerobic exercise, each accounting for 50%; Bodybuilding is 80%-90% anaerobic exercise, and aerobic exercise accounts for 10%-20%.

But Victoria's secret angels are basically 10-20% anaerobic exercise and 80-90% aerobic exercise.