First of all, try not to cross your legs when sitting, because that will oppress the thigh nerve, and then pay attention to the sitting posture.

Secondly, Latin dance is a combination of aerobic exercise and shaping, which is of great help to girls' fitness and shaping, but you need to keep learning, not on a whim.

Finally, I want to say that for growing taller, it is not only achieved by exercise, but also depends on whether your bone age is closed, combined with the support of diet and additives, but the final effect is unknown.

I hope the above content can help you.