2. Ice cream is an expansive frozen drink made of drinking water, milk, milk powder, cream (or vegetable oil) and sugar. , with appropriate food additives, after mixing, sterilization, homogenization, aging, freezing and hardening. Fat content table is large, not suitable for people to lose weight. If you really want to eat, then eat an hour after dinner, only a little.
3. You can try the food substitution method when you lose weight. Choose other low-calorie foods instead of your favorite ones, which will help you lose weight. Besides diet control, you can also add some sports, such as walking, swimming and badminton.