Whether you want to lose weight for beauty when you are young or to avoid being overweight in order to stay healthy after middle age, slimming has always been a topic of concern to many people. There are hundreds of slimming information, which one is the best for you? Viking Japan has invited many female editors, who have been loved by generations, to introduce the slimming methods suitable for young people to the silver-haired people, one of which is to eat a watermelon before going to bed to lose weight! Not only does it not need to starve and diet, but it also has many benefits such as anti-aging and constipation improvement! Eating 200 grams of watermelon before going to bed helps to dilate blood vessels and improve metabolism. An Tian Minako, editor-in-chief of "からだにぃこと", a famous Japanese health information magazine, introduced the "slimming method of eating watermelon before going to bed". The method is very simple, just eat 200 grams (about one slice) of watermelon before going to bed. Watermelon contains citrulline called super amino acid, which can eliminate edema, dilate blood vessels, promote blood circulation and activate metabolism, make fat burn easily, make metabolism better when sleeping at night, and build a lean figure. Watermelon has lower sugar content than bananas and apples. Eating in moderation before going to bed is not worrying. Fruit has always been considered to be high in sugar. Isn't it counterproductive to eat sweet watermelon before going to bed? 100 grams of watermelon actually contains only 6 grams of sugar. Compared with banana's 2 1 g, grape's15g and apple's13g, watermelon with water content of 90% is actually quite low. Editor-in-chief An Tian said that100g watermelon only contains about 37 calories, so this weight is not needed. Lycopene is 1.5 times that of tomato. The slimming method of anti-aging fat-burning watermelon is also popular with artists. For example, Beyonce, a world-class singer, used watermelon juice to lose weight. The antioxidant effect of watermelon ingredients also helps to build healthy skin. Lycopene has a well-known antioxidant effect. Reactive oxygen species will not only lead to skin and cell aging, but also reduce the burning rate of fat and sugar once the reactive oxygen species is increased in the body, making it virtually difficult to lose weight. According to the report of USDA, the lycopene content of watermelon juice is 1.5 times that of tomato juice with the same amount. Moreover, unlike tomatoes, lycopene contained in watermelons can be effectively absorbed by human body without cooking. In addition, watermelon also contains the same water-soluble dietary fiber as konjac and seaweed, which can be used as bait for intestinal beneficial bacteria, help activate intestinal beneficial bacteria, reorganize intestinal environment, help expel toxins accumulated in the body and improve constipation. Watermelon slimming method is not only easy to implement, but also can absorb many beneficial ingredients without dieting. Another major feature is that it is only limited in summer and only implemented in watermelon production season, because it is particularly easy to stick to it as long as it is refueled in a short time, and the chances of success can be greatly improved.