Due to the special structure of human body, all organs have nerves extending to the foot, and peripheral nerve block is the so-called reflex zone. Clinical experiments have proved that the combination of human feet is the epitome of the three-dimensional distribution of human organs and tissues. When the organs or glands in the body are abnormal, there will be crystal deposition in the reflex area of the foot, which will become a (pain point). Each pain point has a different tactile response, some are like sand, some are granular, and some are only swollen. After being stimulated, it will naturally accelerate the elimination of toxins and wastes deposited around the tissue, thus achieving therapeutic effects.

The following five foot massage methods can make you lose 1 0 kg in1month as long as you stick to them every day.

Various methods of foot massage

Method 1. Pat the soles of your feet.

Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat.

Practice: Take the sole of the foot as the center and do it rhythmically, with slight pain as the degree, about 100 times per foot, and the exercise time is about 2 minutes.

Method two. Shake your feet.

Poor systemic blood circulation will lead to visceral dysfunction, endocrine disorders, body toxins can not be eliminated in time, and slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism.

Practice: lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.

Method three. Walk barefoot

The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep massage balance. When walking, try to stimulate your palms. Try to take the cobblestone road, or prepare a round raised mat at home.

Practice: Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.

Method four. Massage your toes.

Massage your toes can not only lose weight, but also enhance your memory.

Practice: You can grasp the big toe of your foot with both hands and do circular massage for 2 minutes several times a day. You can also rub the outside of your little toe with your hands and do circular movements. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, massaging the little toe is helpful to enhance memory. Massage for 2 minutes.

Method five. Rub your feet.

Keep your feet together and rub against each other to make blood circulation smooth. When your feet feel warm, you can strengthen the efficacy of detoxification and fat burning in a short time.

Practice: lie on your back on the bed or floor, lift your feet and rub hard. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.