To lose weight, we must first understand the causes of obesity. Waist and abdomen obesity is mostly related to diet and living habits. In order to achieve the effect of thin waist, it is necessary to cooperate with diet and moderate exercise. Only in this way can we achieve the auxiliary function of healthy and thin waist.

First, how does the waist and abdomen get fat?

1, irregular diet.

Often do not eat breakfast, lunch and dinner at will, leading to excessive intake of high-calorie food, increasing the burden on the gastrointestinal tract, and the waist and abdomen will gain weight over time.

2, sedentary and less active.

For friends who go to work, sit all day without extra exercise after work. Lead to fat accumulation in the waist and abdomen, forming a big belly.

3. Eat food before going to bed.

For some friends, they have the habit of eating food before going to bed at night. Eating food before going to bed will increase the burden on the gastrointestinal tract, and it will also easily lead to the conversion of ingested food into fat accumulation.

4, often stay up late.

Some friends don't stay up late because of work. Instead, I stay up late because I like to follow the drama or watch other videos. Staying up late will reduce metabolism and leptin secretion. Staying up late often will not only make you fat, but also damage your health.

Second, how to lose weight through healthy thin waist recipes?

1, breakfast: a cup of miscellaneous grains soybean milk+a sweet potato+an apple.

2. Lunch: a cup of warm water before meals 100ml+80g quinoa rice+10g stir-fried chicken breast+10g boiled cabbage.

3. Meals in the afternoon: Add a low-calorie food at 3~4 pm to replenish energy and avoid starvation. For example, a portion of fruit or skim milk or a cucumber or 9~ 10 cherry tomatoes.

4. Dinner: a bowl of miscellaneous grains porridge+steamed bass 100g+ fried lettuce 100g.

5, drink 2000 ml of water all day, drinking water can improve metabolism and promote fat burning, because burning fat requires the participation of water. At the same time, it can supplement the water needed by the human body, not only nourish the skin, keep the skin elastic, but also play an auxiliary role in promoting fat burning.

6. Choice of food.

The choice of food can be based on local food, and the intake of staple food, protein, vegetables, fruits and healthy fat should be ensured for each meal, so as to achieve the auxiliary function of balanced diet and balanced nutrition, and at the same time achieve the effect of burning fat.