Squats and deep stools are effective for reducing stomach. With aerobic exercise, the effect will be more obvious. Insist on doing sit-ups every day, and you can see obvious results in about a month.

1] Aerobic exercise (running, swimming, skipping rope, etc. )-

None of these exercises will be too intense, but they must last for more than 30 minutes.

2) Abdominal muscle exercise (sit-ups).

Abdominal muscle movement (sit-ups) can only carve abdominal muscle lines. If there is fat in the abdomen, you must start with aerobic exercise and burn the fat in the abdomen before you can start shaping. Many people think that abdominal muscle exercise (sit-ups) can eliminate belly, which is a wrong concept. Without burning belly fat, no amount of training is in vain.

It should be noted that if you want to make your body more fit through exercise, you must persevere and last for more than half an hour. Because at the beginning of exercise, the body consumes muscle instead of fat!