Function:? Even breathing can * * * the five internal organs in the abdominal cavity, which helps to calm the mind, wash the confused mind, integrate the mind, spirit and qi, and enhance the energy of the body. Meditation can also make your thinking clearer and your mind more flexible.
Sit cross-legged, put your hands on your chest, relax your shoulders and concentrate on breathing. Inhale slowly, exhale gently and spit out all the polluted air in your body. After several breaths, open your arms slightly and close your forearms at right angles to your upper arms. The palm is naturally bent, and the thumb and forefinger are O-shaped, which is used for meditation.
Note: Keeping your back straight during meditation can make your breathing smoother. Take a deep breath, breathe slowly and keep your whole body relaxed.
Simple yoga weight loss movements, support movements
Function:? This action can exercise the abdominal muscles and stretch the front side of the thigh to achieve the effect of * * *.
Lie prone, put your hands flat on both sides of your shoulders, straighten your feet naturally together, inhale, bend your knees, lift your calves at right angles to your thighs, and hold your upper body with your hands, chest up and head up. I feel that the abdominal muscles are slowly stretching and the hip muscles are tightening. Hold the posture for a few seconds, exhale, slowly lower the calf and upper body and return to the original position.
Precautions: relax your face and shoulders, keep your upper body straight, stretch your neck as far as possible, and breathe evenly and slowly.
Simple yoga weight loss movements, twisting movements
Function: This action can make the spine get * * * and beautify the lines of the waist and neck.
Sitting cross-legged, the left arm is naturally perpendicular to the side of the body, exhaling, taking the waist as the axis, driving the body to turn left slowly, and supporting the ground with the left hand. Hold your posture for a few seconds, inhale and recover. Then repeat this action on the other side.
Precautions: breathe well, relax facial muscles, and don't focus on the support arm when turning around.
Simple yoga exercises to lose weight, stretching exercises
Function: This action can beautify the lines of the back, waist and arms, and make the body wake up slowly.
Sit cross-legged, with your arms as close to your ears as possible, held high above your head, your hands crossed, and your palms facing the sky. Imagine yourself as a lotus flower in the morning, swaying gently with the breeze. Inhale, bend your body to the left, and feel the muscles stretching from your arms to the right side of your waist. Exhale and return to the sitting position. On the next breath, stretch your right side.
Simple yoga to lose weight, bending over
Function: This action can exercise the muscles of the waist and abdomen and beautify the lower abdomen, arms and arm lines.
Stand up straight, legs together, palms down, arms raised horizontally, and take a deep breath. When exhaling, the body will press down with the waist as the pomelo, make a 90-degree angle with the leg, stay for a few seconds, then slowly inhale and lift the body back to its original position.
Note: When bending, try to keep your back straight, and your back, neck and head are in a straight line. Don't bend your legs, try to make your back at right angles to your legs.
Simple yoga to lose weight, meditation.
Function: Tighten the muscles of the waist and arms and relax the nerves in the head.
Sit on your feet, open your arms horizontally, hold your neck with your hands, and your head will naturally droop backwards, and your back will be C-shaped. I feel that my back muscles are squeezing and stretching.
Precautions: Hold your chest out, open your arms to both sides completely, and keep your mind free from distractions.
Simple yoga weight loss movements, support movements
Function: This action can exercise the muscles of the waist and abdomen, shape a flat abdomen and beautify the neck line.
Body prone, hands flat on both sides of shoulders, legs naturally straight. Lift your right foot, put your left toe on the ground, put your right leg on your left leg, inhale, and press your hands down to support your body. Lean your head back as far as possible and feel the muscles in the front of your neck and abdomen being stretched. Keep your posture, exhale and recover. Repeat this action on the other side.
Note: This is a strength action. If your body is shaking, stop moving immediately to avoid injury.
Simple yoga weight loss movements, balance movements
Function: beautify the lines on both sides of the arm and the whole body, and reduce the fat inside the arm.
Stand up straight, arms close to ears, straight, hands crossed, and slowly lift your left foot against your right leg. Keep your balance, breathe freely and slowly, and feel a rope constantly pulling you up.
Note: If you can't lift your legs very high, lift them to the position where you can. When you move, you can stare at the still life, which helps to keep balance.
Simple yoga weight loss movements, forward bending and stretching movements.
Function: This action can beautify the muscles of the back, waist and legs.
Sit up straight, straighten your back naturally, straighten your feet forward together at right angles to your upper body, bend your right leg, and close your right foot at the groin of your left leg. Slowly pull the body closer to the straight left leg, touch the left leg with both hands as much as possible, and look straight ahead. Breathe naturally, hold your posture for a few seconds, then inhale, slowly reset your body, and repeat your left and right legs several times.
Note: If you can't touch your toes, you can hold a belt with both hands, put the belt on your feet, and tighten the belt with both hands to drive your body forward.
Simple yoga weight loss movements, lateral twisting movements
Function: This action can help clean up the polluted air in the body through our cervical vertebrae, spine and internal organs.
Sit up straight, your feet are naturally straight and form a 90-degree angle with your upper body. Bend your left leg and put it on the outside of your right hip, with your right leg boasting on your left leg and your right ankle pressing on the front of your left leg. Press your right elbow against your right knee, exhale and turn your body to the left with your waist as the axis. Keep your back and neck in a straight line. Hold the ground with your left hand, keep your posture, breathe freely and slowly, inhale and recover your body.
Note: when exhaling, consciously increase the range of twisting, but don't cause body shaking.
It's really not difficult to lose weight with these simple yoga moves.
?
I hope I can help you. Eat more at brunch and lunch every day (but don't hold the wall), eat less at dinner, and even don't eat fruit and drink yogurt in the morning and afternoon when you are hungry, but don't eat snacks and brush your teeth after the puffed food is delivered late, because after brushing your teeth, you will lose your appetite and don't want to eat anything, which is really effective. If you are still hungry, brush your teeth again. The most important thing is to stick to a weight-loss product that can be well matched. Work hard, the charming figure is on this day next month! In fact, the method of losing weight varies from person to person. Everyone's physique is different, and the method that suits them is different. The opinions of others can only be used as a reference. My friends and I both bought Yan Liang Huacao Capsule (weight loss and consolidation), one for free. I lost sixteen pounds a month, and she lost about twelve pounds. So, use it if you want. I wish you success in losing weight! I bought it from the "list of slimming products" on a navigation website. I think he specializes in collecting best-selling and reputable things, and it is quite practical to collect them. Address: ydbai point (change the word "point" to. "Visit), you can also have a look. _ I hope you can adopt me ~ My concept of losing weight is: fat and thin should be based on your body shape, not tall people. For example, if you calm down and do some simple yoga exercises, you can't lose weight too fast, it will only ruin your body. If you want to show your beauty, you must have money and be free and easy with women, not just lose weight. In fact, I am also a person who wants to lose weight, and I also want to show my beauty. Lose weight-find reasons to be fat first. In fact, the number of fat cells in our adult bodies is the same, but the volume is different. By the age of 25, girls' metabolism will decline. Even if we eat the same food, our age will continue to increase and our metabolism will slow down. We will get fat, too. This is why we feel that our food intake has not increased, but we will get fatter and fatter. Therefore, female friends who love beauty, if you want to lose weight, we need to persevere, not just lose weight. This will only rebound faster, which will not only make you unhealthy, but also deform your body. Don't eat too many desserts and juice drinks, and it is best to ensure 8 cups of boiled water or light tea every day. If you especially like high-fat or high-sugar foods, try to eat yo [burning fat. Before the day 12 o'clock, Bo Shi slimming capsule adopts pure natural Chinese medicine as raw materials and adopts high-tech nanotechnology. It can reduce the absorption of lipid substances in food by intestines, control the intake of human calories, prevent new fat storage, burn excess fat, quickly decompose excess fatty acids, and quickly decompose them through microcirculation in the body to eliminate them from the body. Focus on waist, abdomen, buttocks and legs, at the same time, prevent fat from rebounding and accumulating, effectively prevent secondary accumulation of fat, grow elastic fibers, tighten and relax skin, restore original elasticity of skin, comprehensively inhibit rebound and shape exquisite curves of women. Recommended: burning fat. Doctor lose weight capsule