Breathing mode in running: natural breathing. Generally speaking, fitness running mostly adopts natural breathing. Because the rhythm is not too fast, so do not emphasize the relationship between breathing and step frequency, try to breathe with nasal sound. Two-step breathing or three-step breathing. Practice breathing, breathe in three steps and two steps, and think for yourself. Just suit yourself. Key words grasp the rhythm, the rhythm is chaotic, and the breathing is also chaotic. When breathing is disordered, the rhythm is disordered, which is a vicious circle. Breathing during jogging is different from breathing during normal running. Jogging may require making sure that your steps are consistent with your breathing, and breathing through your nose. But there are some other aspects to pay attention to in general speed and fast running. Three steps and one breath, two steps and one breath (suitable for jogging), three breathing methods, two steps and one breath (suitable for running fast). In fact, everyone has his own breathing rhythm, so there is no need to stick to this specific division, just master his own rhythm. As for how to adjust your breathing, adjust it according to your own state during running.

What do you mean by 3-2 breathing? When running, the first three steps are inhalation and the last two steps are exhalation. 2-2 in the same way. When jogging and aerobic running, the amount of air inhaled by the nose is enough for running. However, in fast running such as intermittent running with high intensity load, it is necessary to cooperate with mouth breathing to achieve faster breathing speed. The speed will also change. You should keep it for the first 15 minutes, or wait until the state lasts for 20 minutes, then slow down the speed and slope, continue, and continue to adjust after 5 minutes. This change is more conducive to reducing fat, because it is similar to the principle of variable speed and takes longer. When running, tighten your abdomen, don't exhale through your mouth, exhale through your nose, but be sure to pay attention to coordination. My former fitness instructor told me that you must breathe smoothly when running: when running, the rhythm of your feet should be coordinated with the rhythm of your breathing.