What low-fat foods are helpful for fitness?

Here are some low-fat foods that are very helpful for fitness:

1. Chicken breast: rich in protein, without fat, it is an ideal choice for bodybuilders.

2. Eggs: rich in high-quality protein and essential amino acids, and low-fat food.

3. Lean beef: contains high-quality protein and iron, and does not contain too much fat.

4. Fish: such as salmon and cod rich in omega -3 fatty acids, which are beneficial to heart health.

5. Vegetables: such as spinach, cauliflower and carrots. , rich in fiber and vitamins, good for health.

6. Fruits: such as apples, oranges and strawberries. Rich in vitamins and antioxidants, it is good for your health.

7. Whole wheat bread: rich in complex carbohydrates and cellulose, it helps to provide energy and maintain satiety.

8. Nuts: such as almonds, walnuts and cashews. , rich in healthy fat and protein, but also rich in fiber and vitamins.