It is best not to eat some cold and spicy food during menstruation, because once eaten, it will easily lead to irregular menstruation, especially frozen food, which will easily lead to a small amount. For people with palace cold, eating cold food during menstruation is not only a small amount, but also can lead to dysmenorrhea. During menstruation, you can drink more hot water to warm up, which will help you drink more water.

2. Excessive fatigue

Excessive fatigue can also lead to a decrease in menstrual flow. Many people are under too much pressure or too tired in their work and life. At that time, the amount of menstruation will be less or menstruation will not come. Many people don't know why menstruation is delayed when they are under great pressure, but they are still very anxious. When the stress period is over, their mood suddenly relaxes and menstruation comes. So don't be too tired during menstruation, pay attention to the combination of work and rest, and keep a relaxed and happy mood.

3. Excessive dieting to lose weight

Some girls don't eat dinner every night in order to lose weight or don't eat carbohydrates such as rice and noodles for a long time in order to lose weight quickly, which easily leads to insufficient nutrition intake and affects menstrual flow. So don't go on a diet during the menstrual period, even in peacetime, you should adopt a scientific way to lose weight, because long-term dieting and losing weight will lead to "menstruation running away". Many girls have been menstruating for several months before coming back.

4. strenuous exercise

If you do strenuous exercise during menstruation, such as short-distance sprint or long-distance running, it will also lead to a small amount. If it is more serious, it will easily lead to dysmenorrhea directly. Therefore, it is not appropriate to do strenuous exercise during menstruation.

Pay attention to the above points during menstruation and take good care of yourself!