Many pregnant women are worried about being deformed after giving birth to their babies. If they want to lose weight in confinement, they are worried that milk will affect their baby. In fact, it is best not to lose weight during lactation, but you can control your diet moderately and eat some light food combinations two weeks before confinement, not too greasy. This link is beneficial to both the child and the pregnant woman. Don't want to eat because of losing weight, which will greatly affect the repair of the human body. The article introduces the relevant situation in detail. Let's have a look.

A way to lose weight faster in a month.

Newborn children are advised not to eat too greasy food in the first two weeks of this month. These two weeks are the best time to discharge lochia, so you can choose something light and digestible. For example, biochemical soup, salad oil fried pork liver, thirsty to drink ginger wine and so on.

You can eat some honey lemonade in the morning, noon and evening, which is digested and absorbed by ribs and can pass through the gastrointestinal tract, because most children are a little constipated after giving birth. Mothers who are exclusively breastfed don't have to worry about eating it is not good for their children, because it is a pure natural nutritional health care product, which is good for children's brain development, and it is also good for pregnant women. Oh, it's perfect.

Giving birth to a child is a more harmful thing for a lady. Therefore, the older generation in the month feels that chicken, duck and fish should be well supplemented. Therefore, friends must insist on breastfeeding. Exclusive breastfeeding can not only make the human body repair quickly, but also achieve the actual effect of losing weight, which is more conducive to the happy growth of the baby.

Frequently asked questions about confinement

1, pay attention to rest

The most important thing for confinement is rest. After giving birth, you must rest at home and pay attention to the quality of sleep. Don't be overworked, but be careful not to stay in bed all month. Generally speaking, the second day after the birth of a newborn, pregnant women should walk in the fields and exercise, which is conducive to postpartum repair.

2. Pay attention to the restoration of the palace.

Pay attention to the recovery of uterine mouth and the color change of postpartum lochia after giving birth. Under normal circumstances, postpartum lochia should change from red skin to white skin, the amount should be gradually reduced, and the taste should be changed from fishy to tasteless. Generally, postpartum lochia should be discharged after one month. If lochia is unclean or abnormal, you need to go to the hospital immediately. Remember to go to the hospital for postpartum check-up 6-8 weeks after delivery.

3. Keep the spirit of happiness

Women who have given birth to children may suffer from postpartum depression because of physiological changes, mental sensitivity and increased work pressure. Therefore, we must maintain a happy atmosphere at home, especially the husband should accommodate his wife more and apply it in spirit and life.